Gyro-spiced chicken bowl with brown rice, lemon yogurt, and slaw

Gyro-spiced chicken bowl with brown rice, lemon yogurt, and slaw

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Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Gyro-spiced chicken bowl with brown rice, lemon yogurt, and slaw

Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, <600 Calories, Protein Plus

1 Serving, 510 Calories/Serving

25–30 Minutes (Conventional oven)

4–6 Minutes (Microwave oven)

The chicken and brown rice in this gluten-free Middle Eastern bowl is all juicy and delish with lemon, olive oil, coriander, cumin, and garlic, finished with cabbage slaw and creamy lemon yogurt.

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  • Brown rice
  • Slaw (tomato - cabbage - onion - red wine vinegar - lemon juice - minced parsley - coconut sugar)
  • Spiced chicken (sous vide antibiotic-free chicken - extra virgin olive oil - garlic - cumin - garam masala - coriander)
  • Lemon yogurt dressing (Greek yogurt - mayo - water - lemon juice - coconut sugar - kosher salt - minced parsley - granulated garlic - harissa powder - black pepper - onion powder)
  • Turmeric gravy (Sunbasket chicken stock - butter - extra virgin olive oil - arrowroot powder - lemon juice - granulated garlic - turmeric - kosher salt - black pepper - cumin - coriander - sweet smoked paprika - dried oregano)

Nutrition per serving

Calories 510, Total Fat 26g (33% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 650mg (28% DV), Total Carb. 40g (15% DV), Fiber 5g (18% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 29g
Contains: Milk, Eggs, Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.


Microwave: Peel back a corner of the plastic, remove the lemon yogurt dressing, and cook in the tray 4–6 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic and lemon yogurt dressing, cover tray with foil, and bake at 425°F, 25–30 minutes, until internal temperature reaches 165°F*. 


We seasoned this lightly. Add salt and pepper to your heart’s content and top with lemon yogurt dressing.


*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.