In order to bring you the best organic produce, some ingredients may differ from those depicted.
Hearty minestrone with chicken meatballs and chunky vegetables
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, <600 Calories, Protein Plus
2 Servings, 430 Calories/Serving
20 Minutes
Chicken meatballs team up with chunky vegetables in this superfast minestrone.
In your bag
- 10 ounces ground chicken
- 1 organic yellow onion
- 1 organic fennel bulb
- 1 organic zucchini or other summer squash
- 6 ounces organic green beans
- 1 cup cooked white beans
- 1 cup diced fire-roasted tomatoes
Nutrition per serving
Calories 430, Total Fat 13g (17% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 120mg (40% DV), Sodium 580mg (25% DV), Total Carb. 40g (15% DV), Fiber 12g (43% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 40g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the meatballs
- Cut a small corner from the ground chicken packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
2
Brown the meatballs
While the meatballs brown, start preparing the vegetables.
3
Prep the vegetables
- Peel and coarsely chop enough onion to measure 1 cup [2 cups].
- Cut the fennel lengthwise into quarters and cut away the core; cut the quarters into ¼-inch pieces.
- Cut the zucchini into ½-inch pieces.
- Trim the ends from the green beans if needed; cut the beans into 1-inch lengths.
- Rinse the white beans.
4
Cook the minestrone
Add the tomatoes, meatballs, and 1½ cups [3 cups] water and bring to a boil. Reduce to a simmer and add the white beans. Cook, stirring occasionally, until the vegetables are tender and the meatballs are cooked through, 3 to 5 minutes. Remove from the heat and season to taste with salt and pepper.
Serve
Kids Can!
- Measure the onion.
- Rinse the white beans.
- Measure the water for the minestrone.