
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Hearty white bean minestrone with chicken meatballs
Mediterranean, Soy-Free, Family-Friendly, Gluten-Free, Dairy-Free, Lean & Clean
2 Servings, 400 Calories/Serving
25–40 Minutes
Minestrone may be considered a humble meal, but ours is chock-full of protein and flavor, from the chicken meatballs and white beans to an array of vegetables.
In your bag
- 3 or 4 sprigs fresh flat-leaf parsley
- 10 ounces ground chicken
- 1 pasture-raised organic egg
- Meatball spice blend (granulated garlic - onion powder - dried oregano - dried thyme)
- 2 tablespoons almond meal
- 2 or 3 cloves peeled fresh garlic
- ½ cup cooked white beans
- 1 cup mirepoix (onions - carrots - celery)
- ½ cup diced tomatoes
- 1 cup vegetable broth
- ½ cup peas
Nutrition per serving
Calories: 400, Protein: 29g (58% DV), Fiber: 7g (28% DV), Total Fat: 19g (29% DV), Monounsaturated Fat: 8g, Polyunsaturated Fat: 2.5g, Saturated Fat: 3.5g (18% DV), Cholesterol: 170mg (57% DV), Sodium: 400mg (17% DV), Carbohydrates: 28g (9% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV).
Contains:
Eggs, Tree Nuts
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the meatballs
- Strip the parsley leaves from the stems; coarsely chop the leaves. Set aside half for garnish.
- Cut a small corner from the ground chicken packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
2
Brown the meatballs
While the meatballs brown, prepare the remaining ingredients.
3
Prep the remaining ingredients; cook the minestrone
- Finely chop, press, or grate enough garlic to measure 2 teaspoons [4 tsp].
- Rinse the white beans.
Serve
Kids Can!
- Strip the parsley leaves.
- Press the garlic (if you have a press).
- Rinse the white beans.
- Garnish with the parsley.