
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Hearty white bean minestrone with chicken meatballs
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, <600 Calories, Protein Plus
2 Servings, 400 Calories/Serving
25–40 Minutes
Minestrone may be considered a humble meal, but ours is chock-full of protein and flavor, from the chicken meatballs and white beans to an array of vegetables.
In your bag
- 3 or 4 sprigs fresh flat-leaf parsley
- 10 ounces ground chicken
- 1 pasture-raised organic egg
- Meatball spice blend (granulated garlic - onion powder - dried oregano - dried thyme)
- 2 tablespoons almond meal
- 2 or 3 cloves peeled fresh garlic
- ½ cup cooked white beans
- 1 cup mirepoix (onions - carrots - celery)
- ½ cup diced tomatoes
- 1 cup vegetable broth
- ½ cup peas
Nutrition per serving
Calories 400, Total Fat 19g (24% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 170mg (57% DV), Sodium 400mg (17% DV), Total Carb. 28g (10% DV), Fiber 7g (25% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains:
Eggs, Tree Nuts
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Prep the meatballs
- Strip the parsley leaves from the stems; coarsely chop the leaves. Set aside half for garnish.
- Cut a small corner from the ground chicken packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
2
Brown the meatballs
While the meatballs brown, prepare the remaining ingredients.
3
Prep the remaining ingredients; cook the minestrone
- Finely chop, press, or grate enough garlic to measure 2 teaspoons [4 tsp].
- Rinse the white beans.
Serve
Kids Can!
- Strip the parsley leaves.
- Press the garlic (if you have a press).
- Rinse the white beans.
- Garnish with the parsley.