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Hungarian beef and andouille goulash
Dairy-Free, Soy-Free, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 440 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Paprika, paprika, paprika. This is the key ingredient in Hungarian goulash, a rich and comforting stew with fall-apart beef, smoked andouille sausage, loads of veggies, and tender egg noodles.
Ingredients
- Goulash stew (diced tomatoes - Sunbasket beef stock - organic bell peppers - organic onions - sweet paprika - extra virgin olive oil - organic garlic - arrowroot powder - kosher salt - black pepper)
- Sous vide antibiotic-free beef shoulder
- Egg noodles
- Roasted sweet potato (organic sweet potato - extra virgin olive oil - kosher salt - black pepper)
- Smoked antibiotic-free andouille sausage
- Extra virgin olive oil
Nutrition per serving
Calories 440, Total Fat 15g (19% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 910mg (40% DV), Total Carb. 55g (20% DV), Fiber 6g (21% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 25g
Contains:
Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen, stirring after 20 minutes), until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.