Hungarian-style goulash with beef, sausage, and sweet potato

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Hungarian-style goulash with beef, sausage, and sweet potato

Soy-Free, Dairy-Free, Paleo, Carb-Conscious, Gluten-Free

2 Servings, 340 Calories/Serving

30–35 Minutes (Conventional oven)

7–9 Minutes (Microwave oven)

Put a little pep in your step! The paprika in this Hungarian-style goulash sets it apart from beef stew. Plus, nutritious sweet spuds and tender cauliflower mingle with braised beef and smoked andouille sausage. One taste and you’ll be saying “Mmm-mmmm.”

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • In your tray:
  • Diced tomatoes
  • Sunbasket beef stock
  • Organic sweet potato
  • Sous vide beef shoulder
  • Organic bell pepper
  • Organic cauliflower
  • Smoked andouille sausage
  • Organic onion
  • Sweet paprika
  • Extra virgin olive oil
  • Organic chopped garlic
  • Arrowroot powder
  • Kosher salt
  • Black pepper

Nutrition per serving

Calories: 340, Protein: 25g (50% DV), Fiber: 6g (24% DV), Total Fat: 14g (22% DV), Monounsaturated Fat: 3g, Polyunsaturated Fat: 1g, Saturated Fat: 3.5g (18% DV), Cholesterol: 55mg (18% DV), Sodium: 1350mg (56% DV), Carbohydrates: 33g (11% DV), Total Sugars: 7g, Added Sugars: 0g (0% DV).

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Choose your heating method

This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the oven. If you need to freeze your meal for cooking later, that works too. 

  • Conventional oven | 30–35 minutes (fresh) or 45–55 minutes (frozen) 

Heat the oven to 425°F. 

Remove the plastic from the tray and cover with foil.

Fresh: Bake for 15 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.

Frozen: Bake for 30 minutes. Stir, re-cover, and bake for 15 to 25 minutes more, or until heated through.

 

  • Microwave oven | 7–9 minutes (fresh) or 12–16 minutes (frozen)

Remove the plastic from the tray and place a damp paper towel over the top.

Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 3 to 5 minutes more, or until heated through.

Frozen: Microwave for 6 minutes. Stir, re-cover, and microwave for 6 to 10 minutes more, or until heated through.

Serve

Season the goulash to taste with salt and pepper. Transfer to individual bowls and serve.

 

Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.