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Hungarian-style goulash with beef, sausage, and sweet potato
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, <600 Calories, Protein Plus
2 Servings, 340 Calories/Serving
30–35 Minutes (Conventional oven)
7–9 Minutes (Microwave oven)
Put a little pep in your step! The paprika in this Hungarian-style goulash sets it apart from beef stew. Plus, nutritious sweet spuds and tender cauliflower mingle with braised beef and smoked andouille sausage. One taste and you’ll be saying “Mmm-mmmm.”
Ingredients
- In your tray:
- Diced tomatoes
- Sunbasket beef stock
- Organic sweet potato
- Sous vide beef shoulder
- Organic bell pepper
- Organic cauliflower
- Smoked andouille sausage
- Organic onion
- Sweet paprika
- Extra virgin olive oil
- Organic chopped garlic
- Arrowroot powder
- Kosher salt
- Black pepper
Nutrition per serving
Calories 340, Total Fat 14g (18% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 1350mg (59% DV), Total Carb. 33g (12% DV), Fiber 6g (21% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 25g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your heating method
This meal was delivered fresh (never frozen). Our chefs think it cooks up best in the oven. If you need to freeze your meal for cooking later, that works too.
- Conventional oven | 30–35 minutes (fresh) or 45–55 minutes (frozen)
Heat the oven to 425°F.
Remove the plastic from the tray and cover with foil.
Fresh: Bake for 15 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.
Frozen: Bake for 30 minutes. Stir, re-cover, and bake for 15 to 25 minutes more, or until heated through.
- Microwave oven | 7–9 minutes (fresh) or 12–16 minutes (frozen)
Remove the plastic from the tray and place a damp paper towel over the top.
Fresh: Microwave for 4 minutes. Stir, re-cover, and microwave for 3 to 5 minutes more, or until heated through.
Frozen: Microwave for 6 minutes. Stir, re-cover, and microwave for 6 to 10 minutes more, or until heated through.
Serve
Season the goulash to taste with salt and pepper. Transfer to individual bowls and serve.
Ovens may vary. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.