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Incan sweet potato stew with beans, quinoa, and chipotle in adobo
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Vegan, Spicy, <600 Calories
1 Serving, 420 Calories/Serving
20–25 Minutes
3–5 Minutes (Microwave oven)
Packed with black beans, hominy, and quinoa (and a delicious adobo sauce), this dish is a powerhouse of hearty complex carbs, fiber, and plant-based protein—a great combo to keep you satiated, while also promoting gut and heart health.
Ingredients
- Stew (diced tomatoes - Sunbasket vegetable stock - corn - hominy - black beans - onions - tomato paste - arrowroot powder - cilantro - extra virgin olive oil - chipotle chiles in adobo - garlic - kosher salt - sweet smoked paprika)
- Quinoa
- Roasted sweet potato
Nutrition per serving
Calories 420, Total Fat 11g (14% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 620mg (27% DV), Total Carb. 71g (26% DV), Fiber 11g (39% DV), Total Sugars 15g (Incl. 0g Added Sugars, 0% DV), Protein 12g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.