Italian sausages with spicy green harissa and vegetable skewers

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Italian sausages with spicy green harissa and vegetable skewers

Dairy-Free, Mediterranean, Paleo, Carb-Conscious, Gluten-Free, Soy-Free, Spicy, Lean & Clean

2 Servings, 490 Calories/Serving

25–40 Minutes

For an effortless meal, we skewer a colorful lineup of vegetables and serve them alongside Italian pork sausages and our custom spicy green harissa.

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic red onion
  • ¼ pound organic sweet mini peppers
  • 1 organic zucchini or yellow squash
  • Wooden skewers
  • 6 ounces organic grape or cherry tomatoes
  • 2 fresh mild Italian pork sausages (about ¼ pound each)
  • 3 organic scallions
  • Sun Basket spicy green harissa (EVOO - parsley - lemon juice - cilantro - kosher salt - cumin - cayenne - sweet smoked paprika)

Nutrition per serving

Calories: 490, Protein: 20g (40% DV), Fiber: 7g (28% DV), Total Fat: 35g (54% DV), Monounsaturated Fat: 13g, Polyunsaturated Fat: 1.5g, Saturated Fat: 8g (40% DV), Cholesterol: 55mg (18% DV), Sodium: 790mg (33% DV), Carbohydrates: 30g (10% DV), Total Sugars: 13g, Added Sugars: 0g (0% DV).

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Prep the vegetables; assemble the skewers

  • Peel the onion and cut into 1-inch pieces.
  • Remove the stems and seeds from the sweet mini peppers; cut the peppers into 1-inch pieces.
  • Cut the zucchini lengthwise into quarters, then crosswise into 1-inch pieces.
Using 6 [12] wooden skewers, thread the onion, peppers, zucchini, and tomatoes onto the skewers, alternating the ingredients. Lightly brush the vegetables with oil and season with salt and pepper.

2

Cook the skewers

In a large frying pan over medium-high heat, working in batches if needed, add the vegetable skewers and cook, turning occasionally, until the vegetables are lightly browned and start to soften, 6 to 8 minutes. Transfer to a plate. Meanwhile, start preparing the sausages and scallions.

3

Prep and cook the sausages and scallions

  • Pat the sausages dry with a paper towel; prick in a few places with a fork, if desired.
  • Trim the root ends from the scallions.
In another large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sausages and scallions, season the scallions with salt and pepper, and cook, turning occasionally, until the scallions are lightly browned, 2 to 3 minutes total, and the sausages are browned and cooked through, 5 to 6 minutes per side. Transfer the scallions to a plate while you continue cooking the sausages. Transfer the sausages to a cutting board to rest for 5 minutes, then cut on the diagonal into ½-inch-thick slices.

Serve

Transfer the sausages, scallions, and vegetable skewers to individual plates and serve with the spicy green harissa.
Kids Can!
  • Separate the onion pieces.
  • Count the skewers.
  • Skewer the vegetables.
  • Brush the vegetables with oil and season.
  • Time the cooking.