In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Chicken sausages with vegetable skewers and spicy green harissa
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Carb-Conscious, Spicy, <600 Calories
2 Servings, 400 Calories/Serving
25–40 Minutes
Modern life can sometimes get hectic. So take a load off with this easy-to-prep dish featuring a colorful lineup of zingy onion, sweet mini peppers, and delicate squash.
In your bag
- 1 organic red onion
- ¼ pound organic sweet mini peppers
- 1 organic zucchini or yellow squash
- Wooden skewers
- 6 ounces organic grape or cherry tomatoes
- 3 organic scallions
- Your choice of protein
- Sunbasket spicy green harissa (extra virgin olive oil - parsley - lemon juice - cilantro - kosher salt - cumin - cayenne - sweet smoked paprika)
Nutrition per serving
Calories 400, Total Fat 26g (33% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 770mg (33% DV), Total Carb. 24g (9% DV), Fiber 5g (18% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 19g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the vegetables; assemble the skewers
- Peel the onion and cut into 1-inch pieces.
- Remove the stems and seeds from the sweet mini peppers; cut the peppers into 1-inch pieces.
- Cut the zucchini lengthwise into quarters, then crosswise into 1-inch pieces.
Using 6 [12] wooden skewers, thread the onion, peppers, zucchini, and tomatoes onto the skewers, alternating the ingredients. Lightly brush the vegetables with 1 to 2 teaspoons oil and season with salt and pepper.
2
Cook the vegetable skewers
In a large frying pan over medium-high heat, working in batches if needed, add the vegetable skewers and cook, turning occasionally, until the vegetables are lightly browned and crisp-tender, 6 to 8 minutes. Transfer to a plate. Add more oil between batches if needed. Meanwhile, start preparing the scallions and your protein.
3
Prep and cook the scallions and your protein
- Trim the root ends from the scallions.
- Pat your protein dry with a paper towel.
In another large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking.
Sausages:
Prick the sausages in a few places with a fork if desired. Add the scallions and sausages to the pan, season the scallions with salt and pepper, and cook, turning occasionally, until the scallions are lightly browned, 2 to 3 minutes, and the sausages are browned and cooked through, 10 to 12 minutes. Transfer the scallions to a plate while you continue cooking the sausages.
Chicken:
Add the scallions and chicken to the pan, season with salt and pepper, and cook, turning occasionally, until the scallions are lightly browned, 2 to 3 minutes, and the chicken is lightly browned and cooked through, 4 to 6 minutes per side.Transfer the scallions to a plate while you continue cooking the chicken.
Steaks:
Add the scallions and steaks to the pan, season with salt and pepper, and cook, turning frequently, until the scallions are lightly browned, 2 to 3 minutes, and the steaks are well browned and your desired doneness is reached. For medium-rare, that’s 6 to 8 minutes for top sirloins and 8 to 12 minutes for filet mignons. Transfer the scallions to a plate while you continue cooking the steaks.
Plant-based chicken:
Add the scallions and plant-based chicken to the pan, season with salt and pepper, and cook, turning occasionally, until the scallions are lightly browned, 2 to 3 minutes, and the plant-based chicken is browned and heated through, 4 to 6 minutes. Transfer the scallions to a plate while you continue cooking the plant-based chicken.
Transfer your protein to a cutting board to rest for 5 minutes, then cut into ½-inch-thick slices; leave the plant-based chicken pieces whole.
Serve
Transfer the scallions, your protein, and vegetable skewers to individual plates and serve with the spicy green harissa.
Kids Can!
- Separate the onion pieces.
- Count the skewers.
- Thread the vegetables onto skewers.
- Brush the vegetables with oil and season.
- Time the cooking.