In order to bring you the best organic produce, some ingredients may differ from those depicted.
Italian sausages with sweet peppers and baby kale
Gluten-Free Friendly, Dairy-Free, Soy-Free, <600 Calories, Protein Plus
2 Servings, 450 Calories/Serving
30–40 Minutes
In this healthy twist on the classic Italian dish of sausage with bell peppers, sweet potatoes and kale add an extra boost of flavor and antioxidants.
In your bag
- Two 4-ounce fresh mild Italian pork sausages
- 1 red onion
- Peeled fresh garlic
- 1 sweet potato
- 1 yellow bell pepper
- 3 ounces sweet frying peppers
- Fresh thyme
- ½ teaspoon sweet paprika
- 1 cup diced tomatoes
- ¼ pound baby kale
- 1 teaspoon sherry vinegar
- 1 ounce roasted almonds
Nutrition per serving
Total Fat 20g (26% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 920mg (40% DV), Total Carb. 43g (16% DV), Fiber 10g (36% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 28g
Contains:
Tree Nuts
Instructions
Wash produce before use
1
Cook the sausages
- Pat the sausages dry with a paper towel; prick in a few places with a fork.
While the sausages cook and rest, prepare the vegetables.
2
Prep the vegetables
- Peel and thinly slice the red onion.
- Finely chop, press, or grate enough garlic to measure 1 teaspoon.
- Scrub or peel the sweet potato. Trim the ends and cut the potato in half lengthwise, then cut each half into ½-inch cubes.
- Remove the stem, ribs, and seeds from the yellow bell pepper; thinly slice the pepper lengthwise.
- Remove the stems and seeds from the sweet frying peppers; thinly slice the peppers crosswise.
- Strip the thyme leaves from the stems.
3
Cook the vegetables and finish the dish
Stir in the sausages and ½ cup water, season with salt and pepper, and cook until the liquid is slightly reduced and the sausages are warmed through, 1 to 2 minutes. Remove from the heat, stir in the kale and sherry vinegar, and season to taste with salt and pepper.
While the vegetables cook, prepare the almonds.
4
Chop the almonds
- Coarsely chop the almonds.
Serve
Ingredient IQ: Sweet frying peppers are a delicious treat in summer. Unlike thicker-skinned bell peppers, frying peppers have delicate skins that turn soft and almost creamy when quick-cooked.