In order to bring you the best organic produce, some ingredients may differ from those depicted.
Spicy Jamaican jerk tempeh with sautéed greens and mango salsa
Diabetes-Friendly, Spicy, Mediterranean, Vegan, Dairy-Free, Gluten-Free
2 Servings, 680 Calories/Serving
Paired with a cooling mango salsa, this lively Jamaican-inspired tempeh dish is both gluten-free and dairy-free, but most definitely full of bright tropical flavor.
In your bag
- ½ pound organic flax tempeh
- 1 organic red onion
- 2 ounces roasted red peppers
- 1 organic mango
- 1 organic lime
- ½ teaspoon dried dill
- Sun Basket spicy Jamaican jerk simmer sauce base (gluten-free tamari - canola oil - garlic - ginger - coconut sugar - allspice - onion powder - chili powder - cayenne - nutmeg - cinnamon)
- 5 ounces organic chopped chard or other leafy greens
Calories: 680, Protein: 26g (52% DV), Fiber: 17g (68% DV), Total Fat: 39g (60% DV), Monounsaturated Fat: 23g, Polyunsaturated Fat: 10g, Saturated Fat: 4.5g (23% DV), Cholesterol: 0mg (0% DV), Sodium: 690mg (29% DV), Carbohydrates: 62g (21% DV), Total Sugars: 33g, Added Sugars: 3g (6% DV).
Contains: Tree Nuts (coconut), Soybeans
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Start the tempeh
- Pat the tempeh dry with a paper towel. Crumble or cut the tempeh into ¼-inch pieces.
While the tempeh cooks, prepare the mango salsa.
Make the mango salsa
- Peel and thinly slice enough onion to measure ¾ cup [1 cup] for the chard. Finely chop enough of the remaining onion to measure ¼ cup [½ cup] for the salsa.
- Scrape off any seeds from the roasted red peppers; finely chop the peppers.
- Trim the ends from the mango; cut away the peel, then cut the flesh away from the pit into halves. Cut the fruit into ¼-inch pieces.
- Zest the lime and juice half, keeping the zest and juice separate; cut half into wedges for garnish. [Zest and juice 1 lime; cut 1 lime into wedges.]
Crisp the tempeh; warm the sauce
- In a small bowl, stir together the spicy Jamaican jerk simmer sauce base and ¼ cup [½ cup] water.
Cook the chard
- Crumble the tempeh.
- Measure the water for the tempeh.
- Measure the onion.
- Juice the lime.
- Stir the mango salsa.