Japanese curry chicken katsu with roasted vegetables and brown rice

In order to bring you the best organic produce, some ingredients may differ from those depicted.

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Japanese curry chicken katsu with roasted vegetables and brown rice

Soy-Free, Spicy, <600 Calories, Protein Plus

1 Serving, 440 Calories/Serving

20–30 Minutes (Conventional oven)

5–7 Minutes (Microwave oven)

Breaded chicken breast and roasted apples, carrots, and green beans go from pretty darn good to mind blowingly amazing when you dip them in Chef Jeremy’s curry sauce. Made from vegetable stock infused with spices, it’s tangy, sweet, and has a little zip. 

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Ingredients

Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
  • Antibiotic-free breaded chicken breast
  • Curry sauce (Sunbasket vegetable stock - coconut aminos - apple juice concentrate - extra virgin olive oil - arrowroot powder - rice vinegar - pureed garlic - curry powder - date syrup - kosher salt - granulated garlic - ground mustard - white pepper - ground celery seed)
  • Brown rice
  • Roasted vegetables (organic carrots - organic potatoes - organic onions - extra virgin olive oil - kosher salt - white pepper)
  • Organic green beans
  • Organic apple

Nutrition per serving

Calories 440, Total Fat 10g (13% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1300mg (57% DV), Total Carb. 52g (19% DV), Fiber 7g (25% DV), Total Sugars 12g (Incl. 1g Added Sugars, 2% DV), Protein 32g
Contains: Milk, Wheat

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

Heat, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

 

Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 5–7 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–30 minutes, until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.