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Japanese curry udon with edamame
Dairy-Free, Vegan, <600 Calories
1 Serving, 430 Calories/Serving
25–30 Minutes (Conventional oven)
3–4 Minutes (Microwave oven)
Calling all noodle lovers! Doesn’t matter if it’s lunchtime or late night—there’s nothin’ like a cozy bowl of fresh udon noodles, curry broth, and lots of hearty veggies. Slurp’s up.
Ingredients
- Curry broth (Sunbasket vegetable stock - rice vinegar - arrowroot powder - maple syrup - tamari - curry powder - granulated garlic - ground mustard - white pepper - celery seeds)
- Fresh udon noodles
- Curry vegetables (zucchini - carrots - onions - mushrooms - extra virgin olive oil)
- Shelled edamame
- Hearts of palm
- Toasted sesame seeds
- Toasted sesame oil
Nutrition per serving
Calories 430, Total Fat 12g (15% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1010mg (44% DV), Total Carb. 68g (25% DV), Fiber 13g (46% DV), Total Sugars 9g (Incl. 3g Added Sugars, 6% DV), Protein 18g
Contains:
Wheat, Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 25–30 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.