Korean sweet and sour chicken bowl with brown rice, kale, and carrots

Korean sweet and sour chicken bowl with brown rice, kale, and carrots

Korean sweet and sour chicken bowl with brown rice, kale, and carrots

Dairy-Free, Spicy, <600 Calories, Protein Plus

1 Serving, 510 Calories/Serving

4–5 Minutes (Microwave oven)

Go for this Korean glazed chicken: slightly spicy, sticky, and a touch of sweet, all sprinkled with crunchy, garlicky sesame seeds. 

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Ingredients

  • Glazed chicken (sous vide antibiotic-free chicken thigh - gochujang - miso - honey - rice vinegar - toasted sesame oil - garlic - pureed ginger)
  • Brown rice
  • Pickled carrots (carrots - rice vinegar)
  • Kale
  • Black sesame seeds
  • Toasted garlic
  • Toasted sesame seeds
  • Aleppo chile flakes

Nutrition per serving

Calories 510, Total Fat 18g (23% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1350mg (59% DV), Total Carb. 51g (19% DV), Fiber 6g (21% DV), Total Sugars 16g (Incl. 9g Added Sugars, 18% DV), Protein 35g
Contains: Wheat, Soybeans, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Instructions

Heat and Serve

Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!

Microwave: Cook in the tray 3–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*

*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.