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Kung pao tofu bowl with black rice, roasted vegetables, and cashews
Gluten-Free Friendly, Dairy-Free, Mediterranean, Lean & Clean, Vegan, Diabetes-Friendly, <600 Calories, Protein Plus
1 Serving, 590 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
Umami-loaded kung pao sauce brings flavorful goodness to savory tofu, crisp water chestnuts, and earthy mushrooms in this plant-based rice bowl.
Ingredients
- Vegetables (zucchini and/or yellow squash - onions - water chestnuts - bell peppers - mushrooms - cashews - extra virgin olive oil)
- Roasted tofu (Hodo firm tofu - coconut aminos - toasted sesame oil - extra virgin olive oil - white pepper)
- Cooked black rice (water - black rice)
- Kung pao sauce (water - coconut aminos - gluten-free tamari - toasted sesame oil - Chinese five-spice powder - pureed garlic - pureed ginger - rice vinegar - arrowroot powder - coconut sugar - porcini powder - red chile flakes - tomato powder)
Nutrition per serving
Calories 590, Total Fat 27g (35% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 600mg (26% DV), Total Carb. 62g (23% DV), Fiber 11g (39% DV), Total Sugars 11g (Incl. 4g Added Sugars, 8% DV), Protein 28g
Contains:
Tree Nuts (coconut, cashew), Soybeans, Sesame
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 4–5 minutes (7–9 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (35–45 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.