Lamb shepherd’s pie with peas and garlic mashed potatoes

Lamb shepherd’s pie with peas and garlic mashed potatoes

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Lamb shepherd’s pie with peas and garlic mashed potatoes

Gluten-Free Friendly, Soy-Free, <600 Calories

1 Serving, 570 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

An ingenious meat and potatoes dish from across the pond, originally made with lamb before beef versions hit the scene. For all you lamb lovers out there, here’s the OG shepherd’s pie!

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  • Lamb pie filling (Sunbasket beef stock - antibiotic-free ground lamb - peas - onions - carrots - celery - tomato paste - coconut aminos - extra virgin olive oil - arrowroot powder - porcini powder - onion powder - granulated garlic - kosher salt - dried thyme)
  • Garlic mashed potatoes (water - milk - potato flakes - butter - kosher salt - granulated garlic)
  • Sweet smoked paprika

Nutrition per serving

Calories 570, Total Fat 36g (46% DV), Sat. Fat 15g (75% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 1300mg (57% DV), Total Carb. 44g (16% DV), Fiber 6g (21% DV), Total Sugars 10g (Incl. 2g Added Sugars, 4% DV), Protein 21g
Contains: Milk, Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.


Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content.


*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.