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Louisiana-style beef and barley bowl with spicy red pepper sauce
Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Spicy, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 600 Calories/Serving
20–25 Minutes (Conventional oven)
3–5 Minutes (Microwave oven)
Cozy up with a bowl of hot, healthy grains with big Southern flavor: barley and wheat berries cooked like dirty rice with tomatoes, onions, paprika, garlic, thyme and oregano.
Ingredients
- Spiced beef ragout (antibiotic-free ground beef - diced fire-roasted tomatoes - bell pepper - organic onion - organic celery - corn - extra virgin olive oil - Sunbasket jambalaya spice blend [paprika - dehydrated garlic - onion powder - spices] - kosher salt - sherry vinegar - minced parsley - black pepper)
- Wheat berries
- Barley
- Roasted red pepper blend (roasted red peppers - water - pureed garlic - Frank’s RedHot cayenne pepper sauce - kosher salt)
- Raisins
Nutrition per serving
Calories 600, Total Fat 18g (23% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 790mg (34% DV), Total Carb. 87g (32% DV), Fiber 16g (57% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 29g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 20–25 minutes (40–50 if frozen) and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.