Instructions

Make the smoothie

Peel and coarsely chop the ginger.

In a blender, combine the ginger, mango, matcha, spinach, coconut milk, chia seeds, maple syrup with 1 cup crushed ice. Season lightly with salt, if desired. Blend until smooth.

Serve

Pour into glasses and serve.

Nutrition per serving: Calories: 240, Protein: 3g, Total Fat: 11g, Monounsaturated Fat: 0.5g , Polyunsaturated Fat: 1.5g , Saturated Fat: 8g, Cholesterol: 0mg , Carbohydrates: 35g, Fiber: 5g, Added Sugar: 6g, Sodium: 60mg

Mango-matcha smoothie

Name: Mango-matcha smoothie
Total time: 5 min
Yield: 2 servings
Ingredients: ½ ounce fresh ginger; 2 cups frozen mango pieces; 2 teaspoons matcha; 1 ounce baby spinach; 1 cup coconut milk; 1 tablespoon black chia seeds; 1 tablespoon maple syrup

Paleo, Gluten Free, Vegetarian, Dairy Free, Soy Free

2 Servings, 240 Calories/Serving

5 Minutes

Heralded as an energy booster, calorie burner, and deluxe detoxer, finely milled green matcha tea also delivers a mega-dose of antioxidants. Clearly, this smoothie makes great start to the day.

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Ingredients

½ ounce fresh ginger
2 cups frozen mango pieces
2 teaspoons matcha
1 ounce baby spinach
1 cup coconut milk
1 tablespoon black chia seeds
1 tablespoon maple syrup

Instructions

Make the smoothie

Peel and coarsely chop the ginger.

In a blender, combine the ginger, mango, matcha, spinach, coconut milk, chia seeds, maple syrup with 1 cup crushed ice. Season lightly with salt, if desired. Blend until smooth.

Serve

Pour into glasses and serve.

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