Mango-matcha smoothie

Paleo, Gluten-Free, Vegetarian, Dairy-Free, Soy-Free

2 Servings, 240 Calories/Serving

5 Minutes

Heralded as an energy booster, calorie burner, and deluxe detoxer, finely milled green matcha tea also delivers a mega-dose of antioxidants. Clearly, this smoothie makes great start to the day.

I'm cooking with


  • ½ ounce fresh ginger
  • 2 cups frozen mango pieces
  • 2 teaspoons matcha
  • 1 ounce baby spinach
  • 1 cup coconut milk
  • 1 tablespoon black chia seeds
  • 1 tablespoon maple syrup



Make the smoothie

  • Peel and coarsely chop the ginger.
In a blender, combine the ginger, mango, matcha, spinach, coconut milk, chia seeds, maple syrup with 1 cup crushed ice. Season lightly with salt, if desired. Blend until smooth.



Pour into glasses and serve.

Nutrition per serving: Calories: 240, Protein: 3g, Total Fat: 11g, Monounsaturated Fat: 0.5g , Polyunsaturated Fat: 1.5g , Saturated Fat: 8g, Cholesterol: 0mg , Carbohydrates: 35g, Fiber: 5g, Added Sugar: 6g, Sodium: 60mg