
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Mediterranean chicken pitas with hummus and tomato-cucumber salad
Dairy-Free, <600 Calories, Protein Plus
2 Servings, 580 Calories/Serving
25–35 Minutes
Mediterranean flavors shine in these main-course sandwiches, packed with cumin-scented chicken and our custom-made hummus.
In your bag
- 1¼ pounds boneless skinless chicken thigh pieces
- 1 tablespoon ground cumin
- 10 ounces cherry tomatoes
- 1 cucumber
- 3 or 4 sprigs fresh flat-leaf parsley
- 1 lemon
- 10 ounces summer squash
- 3 or 4 sprigs fresh mint
- 4 whole wheat pita breads*
- Sunbasket hummus* (chickpeas - olive oil - lemon juice - tahini - cumin - coriander - fresh garlic - salt)
- *Not paleo; omit for a paleo-strict version.
Nutrition per serving
Calories 330, Total Fat 20g (26% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 130mg (43% DV), Sodium 240mg (10% DV), Total Carb. 9g (3% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 27g
Contains:
Eggs, Wheat, Soybeans
Instructions
Wash produce before use
1
Prep and cook the chicken
- Cut a small corner from the chicken packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel. Season generously with salt and pepper and the cumin.
While the chicken cooks, prepare the tomato-cucumber salad.
2
Make the tomato-cucumber salad
- Cut the cherry tomatoes in half.
- Peel the cucumber, if desired, and trim off the ends; cut the cucumber in half lengthwise and, using a spoon, scoop out the seeds. Cut lengthwise into ½-inch-thick strips, then crosswise into ½-inch pieces.
- Strip the parsley leaves from the stems
- Coarsely chop the parsley leaves.
- Juice the lemon.
3
Prep and cook the squash
- Trim the ends from the squash; cut the squash in half crosswise, then lengthwise into ½-inch-thick strips.
While the squash cooks, prepare the mint and pita breads.
4
Prep the mint and warm the pita breads
- Strip the mint leaves from the stems.
Serve
Kids can!
- Strip the parsley leaves from the stems.
- Juice the lemon.
- Stir together the tomato-cucumber salad.
- Strip the mint leaves from the stems.
- Set out the pita ingredients.