Mediterranean chicken with tomatoes, olives, and kale salad
Gluten-Free, Dairy-Free, Soy-Free, Paleo, Lean & Clean
25 – 35 Minutes
Fragrant smoked paprika and nutmeg guest-star in our custom spice blend for this paleo, gluten-free take on the Italian classic, chicken cacciatore.
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 1 tablespoon arrowroot powder
- 1 or 2 shallots
- 1 or 2 cloves peeled fresh garlic
- 1 ounce sun-dried tomatoes (not in oil)
- 2 ounces roasted red peppers
- 1 ounce pitted Castelvetrano olives
- Chicken spice blend (coriander seeds - sweet smoked paprika - nutmeg - allspice)
- ¾ cup diced tomatoes
- 1 lemon
- 3 or 4 sprigs fresh flat-leaf parsley
- 2½ ounces baby kale
Make It Leaner
Use only 1½ teaspoons oil for the vinaigrette in Step 4 to slash 30 calories and 3.5 grams of fat per serving. Add only half the olives to the sauce in Step 3 and you’ll shave off 115 mg of sodium per serving; enjoy the remaining olives in a salad the next day.
Arrowroot powder is one of our favorite paleo and gluten-free alternatives to flour or cornstarch. Derived from the arrowroot plant, a tropical herb, it has no real flavor of its own but thickens sauces without turning them cloudy. It also helps proteins such as these chicken breasts to develop a lovely crust.
Prep and brown the chicken
- Pat the chicken dry with a paper towel and season generously with salt and pepper. On a plate, spread the arrowroot powder in an even layer. Dredge the chicken in the arrowroot powder, turning to coat; shake off any excess.
While the chicken cooks, prepare the sauce ingredients.
Prep the sauce ingredients
- Peel and finely chop enough shallots to measure ¼ cup.
- Finely chop, press, or grate enough garlic to measure 1 teaspoon.
- Thinly slice the sun-dried tomatoes.
- Scrape off any seeds from the roasted red peppers; coarsely chop the peppers.
- Cut the olives in half lengthwise.
Cook the sauce; finish the chicken
While the chicken cooks, prepare the salad.
Make the salad
- Juice half the lemon; cut half into wedges for garnish.
- Strip the parsley leaves from the stems; coarsely chop the leaves. Set aside half for garnish.
Calories: 500, Protein: 44g (88% DV), Fiber: 7g (28% DV), Total Fat: 21g (32% DV), Monounsaturated Fat: 13g, Polyunsaturated Fat: 2g, Saturated Fat: 3g (15% DV), Cholesterol: 125mg (42% DV), Sodium: 420mg (18% DV), Carbohydrates: 29g (10% DV), Total Sugars: 10g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ¼ teaspoon kosher salt added to the recipe averages 240mg per serving, or 10% DV). Not a significant source of trans fat.