Mediterranean lemon chicken

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Pre-Prepped

Our chefs cook the sides and sauces, so there's no slicing, dicing, or measuring. Just pan-sear the protein for a mouthwatering dinner in under 20 minutes.

Mediterranean lemon chicken

Dairy-Free, Gluten-Free, Diabetes-Friendly, Paleo, Soy-Free, Lean & Clean, Carb-Conscious, Mediterranean

2 Servings, 570 Calories/Serving

15 Minutes

Transport your taste buds to the sun-drenched landscapes of the Mediterranean in mere minutes with this lemony chicken dish.

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Ingredients

Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your box.
Mediterranean lemon chicken
  • In your bag:
  • Boneless skinless chicken breasts
  • Organic baby broccoli
  • Organic bell pepper
  • Cooked quartered artichoke hearts
  • Pitted Kalamata olives
  • Sun Basket lemon dressing (EVOO - lemon zest and juice - garlic - kosher salt - black pepper - dried oregano)

Nutrition per serving

Calories: 570, Protein: 30g (60% DV), Fiber: 7g (28% DV), Total Fat: 42g (65% DV), Monounsaturated Fat: 29g, Polyunsaturated Fat: 3g, Saturated Fat: 5g (25% DV), Cholesterol: 80mg (27% DV), Sodium: 700mg (29% DV), Carbohydrates: 18g (6% DV), Total Sugars: 4g, Added Sugars: 0g (0% DV).

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Wash produce before use

1

Cook the chicken

  • Pat the chicken dry with a paper towel; season generously with salt and pepper.
In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the chicken and cook, turning once, until lightly browned, 1 to 2 minutes per side. Reduce the heat to medium-low and continue cooking, turning occasionally, until firm and cooked through, 5 to 8 minutes. Transfer to a cutting board to cool slightly. Cut the chicken into ½-inch-thick slices. Do not clean the pan.

2

Cook the vegetables

  • Trim the root ends from the baby broccoli.
In the same pan used for the chicken, if dry, add 1 to 2 teaspoons oil. Warm over medium-high heat until hot but not smoking. Add the baby broccoli, and cook, stirring occasionally, for 2 minutes. Add the bell pepper, artichokes, and olives, season with salt and pepper, and cook, stirring occasionally and scraping up any browned bits from the bottom of the pan, until just tender and heated through, 2 to 3 minutes.

Serve

Transfer the chicken and vegetables to individual plates. Drizzle with as much lemon dressing as you like and serve the remaining dressing on the side.