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Middle Eastern chicken and brown rice bowl with roasted vegetables
Gluten-Free Friendly, Soy-Free, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 580 Calories/Serving
20–25 Minutes (Conventional oven)
3–4 Minutes (Microwave oven)
Inspired by The Halal Guys’ street food in New York, Chef Chelsea whipped up this phenomenal chicken and rice bowl with oven-roasted cherry tomatoes and zucchini, lemon juice, and Middle Eastern spices.
Ingredients
- In your tray:
- Brown rice
- Spiced vegetables (organic zucchini or yellow squash - organic tomatoes - organic onions - extra virgin olive oil - pureed garlic - minced parsley - kosher salt - lemon zest - coriander - cumin - allspice - black pepper - cinnamon)
- Spiced chicken (antibiotic-free chicken thigh - extra virgin olive oil - organic garlic - coriander - cumin - kosher salt - turmeric - garam masala - cayenne)
- Turmeric gravy (Sunbasket chicken stock - butter - extra virgin olive oil - arrowroot powder - lemon juice - granulated garlic - turmeric - kosher salt - black pepper - cumin - coriander - sweet smoked paprika - dried oregano)
- In your bag:
- Lemon yogurt dressing (Greek yogurt - paleo mayo - water - lemon juice - coconut sugar - kosher salt - minced parsley - granulated garlic - harissa powder - black pepper - onion powder)
Nutrition per serving
Calories 580, Total Fat 34g (44% DV), Sat. Fat 7g (35% DV), Trans Fat 0g, Cholest. 130mg (43% DV), Sodium 1210mg (53% DV), Total Carb. 40g (15% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 1g Added Sugars, 2% DV), Protein 30g
Contains:
Milk, Eggs, Tree Nuts (coconut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Peel back a corner of the plastic and cook in the tray for 3 minutes. Remove plastic and stir. Continue to cook 1 minute at a time until internal temperature reaches 165°F*.
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20 minutes. Remove cover and stir. Continue cooking covered 5 minutes at a time until internal temperature reaches 165°F*.
We seasoned this lightly. Add salt and pepper to your heart’s content and top with lemon yogurt dressing.
*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.