Middle Eastern chicken and roasted vegetables with brown rice

Middle Eastern chicken and roasted vegetables with brown rice

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Middle Eastern chicken and roasted vegetables with brown rice

Gluten-Free Friendly, Soy-Free, Carb-Conscious, <600 Calories, Protein Plus

1 Serving, 550 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Inspired by The Halal Guys’ street food in New York, we whipped up this phenomenal chicken and rice bowl with oven-roasted cherry tomatoes and zucchini, lemon juice, and Middle Eastern spices. 

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  • Brown rice
  • Spiced vegetables (zucchini or yellow squash - tomatoes - onions - extra virgin olive oil - pureed garlic - minced parsley - kosher salt - lemon zest - coriander - cumin - allspice - black pepper - cinnamon)
  • Spiced chicken (sous vide antibiotic-free chicken - extra virgin olive oil - garlic - cumin - garam masala - coriander)
  • Lemon yogurt dressing (Greek yogurt - mayo - water - lemon juice - coconut sugar - kosher salt - minced parsley - granulated garlic - harissa powder - black pepper - onion powder)
  • Turmeric gravy (Sunbasket chicken stock - butter - extra virgin olive oil - arrowroot powder - lemon juice - granulated garlic - turmeric - kosher salt - black pepper - cumin - coriander - sweet smoked paprika - dried oregano)

Nutrition per serving

Calories 550, Total Fat 32g (41% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 1030mg (45% DV), Total Carb. 39g (14% DV), Fiber 4g (14% DV), Total Sugars 6g (Incl. 1g Added Sugars, 2% DV), Protein 30g
Contains: Milk, Eggs, Tree Nuts (coconut)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.


Microwave: Peel back a corner of the plastic and cook in the tray 4–5 minutes (8–10 minutes if frozen), until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F, 20–25 minutes (40–50 if frozen), until internal temperature reaches 165°F*. 


We seasoned this lightly. Add salt and pepper to your heart’s content.


*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.