Middle Eastern chickpea and freekeh grain bowl with herb yogurt

Middle Eastern chickpea and freekeh grain bowl with herb yogurt

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Middle Eastern chickpea and freekeh grain bowl with herb yogurt

Soy-Free, Vegetarian

1 Serving, 630 Calories/Serving

20–25 Minutes (Conventional oven)

4–5 Minutes (Microwave oven)

Get this: roasted cauliflower with Middle Eastern za’atar spice, pickled onions and carrots on top, and a tangy, herby yogurt sauce for drizzling all around. A freekeh bowl has never been so freakin’ good.

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  • In your tray:
  • Spiced cauliflower and chickpeas (cauliflower - cooked chickpeas - extra virgin olive oil - sumac - fennel seeds - sesame seeds - kosher salt - dried thyme)
  • Freekeh (water - freekeh - kosher salt)
  • Pickled carrots (organic carrots - organic onions - red wine vinegar - kosher salt - black pepper)
  • In your bag:
  • Herb-yogurt dressing (Greek yogurt - extra virgin olive oil - tahini - organic scallions - organic basil - lemon juice - organic dill - organic parsley - organic garlic - kosher salt - Aleppo chile flakes)
  • Dried apricots

Nutrition per serving

Calories 630, Total Fat 32g (41% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1150mg (50% DV), Total Carb. 77g (28% DV), Fiber 18g (64% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 17g
Contains: Milk, Wheat, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.


Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.

Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*. 

We seasoned this lightly. Add salt and pepper to your heart’s content and top with herb-yogurt dressing and dried apricots.


*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.