Middle Eastern chickpea grain bowl with freekeh and herb yogurt

Middle Eastern chickpea grain bowl with freekeh and herb yogurt

Fresh & Ready

Delicious, chef-crafted meals straight from our kitchen to your oven for when you want the night off. Just heat up and eat up in as little as 4 minutes.

Middle Eastern chickpea grain bowl with freekeh and herb yogurt

Soy-Free, Vegetarian, No Added Sugar

1 Serving, 630 Calories/Serving

Get this: roasted cauliflower with Middle Eastern za’atar spice, pickled onions and carrots on top, and a tangy, herby yogurt sauce. A freekeh bowl has never been so freakin’ good.

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Ingredients

  • Spiced cauliflower and chickpeas (cauliflower - chickpeas - extra virgin olive oil - sumac - fennel seeds - sesame seeds - kosher salt - dried thyme)
  • Freekeh (water - freekeh - kosher salt)
  • Pickled carrots (carrots - onions - red wine vinegar - kosher salt - black pepper)
  • Herb-yogurt dressing (Greek yogurt - extra virgin olive oil - tahini - scallions - basil - lemon juice - dill - parsley - garlic - kosher salt - Aleppo chile flakes)
  • Dried apricots

Nutrition per serving

Calories 630, Total Fat 32g (41% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1150mg (50% DV), Total Carb. 77g (28% DV), Fiber 18g (64% DV), Total Sugars 21g (Incl. 0g Added Sugars, 0% DV), Protein 17g
Contains: Milk, Wheat, Sesame

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.

 

Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.* 

Oven: Remove plastic, cover the tray with foil, and bake at 425°F, 20–25 minutes, and stir. Cook to a minimum internal temperature of 165°F.*

We seasoned this lightly. Add salt and pepper to your heart’s content.

 

*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.