
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Miso-tamari soba noodles with five-spice tofu and bok choy
Vegetarian, Dairy-Free
2 Servings, 660 Calories/Serving
20 Minutes
Hodo’s organic tofu and fresh soba noodles pack protein-rich flavor into this quick and simple plant-based meal.
In your bag
- 7 ounces fresh soba noodles
- 2 heads organic baby bok choy
- 1 or 2 cloves organic peeled fresh garlic
- 1-inch piece organic fresh ginger
- 3 ounces organic shredded carrots
- ½ pound Hodo organic braised tofu
- 1 organic lime
- 4 or 5 sprigs organic fresh mint
- Sunbasket miso-tamari dressing base (miso - gluten-free tamari - rice wine vinegar - toasted sesame oil)
- 1 teaspoon shichimi togarashi
Nutrition per serving
Calories: 660, Protein: 36g (72% DV), Fiber: 12g (48% DV), Total Fat: 27g (42% DV), Monounsaturated Fat: 9g, Polyunsaturated Fat: 6g, Saturated Fat: 2.5g (13% DV), Cholesterol: 105mg (35% DV), Sodium: 990mg (41% DV), Carbohydrates: 76g (25% DV), Total Sugars: 7g, Added Sugars: 0g (0% DV).
Contains:
Eggs, Wheat, Soybeans
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Cook the soba noodles
While the water heats and the soba noodles cook, prepare the vegetables.
2
Prep and cook the vegetables
- Trim the root ends from the bok choy; cut the bok choy in half lengthwise, then crosswise into ½-inch-wide pieces.
- Finely chop, press, or grate the garlic.
- Grate or peel and finely chop enough ginger to measure 1 teaspoon [2 tsp].
While the vegetables cook, prepare the tofu.
3
Prep and brown the tofu
- Cut the tofu crosswise into ¼-inch-thick slices.
While the tofu cooks, prepare the remaining ingredients.
4
Prep the remaining ingredients; finish the dish
- Juice half the lime; cut half into wedges for garnish. [Juice 1 lime; cut 1 lime into wedges.]
- Strip the mint leaves from the stems; coarsely chop the leaves.
In a large bowl, gently toss together the soba noodles, vegetables, tofu, and mint with as much miso-tamari dressing as you like (set aside any remaining dressing for serving). Season to taste with salt.
Serve
Kids Can!
- Press the garlic (if you have a press).
- Measure the ginger.
- Juice the lime.
- Strip the mint leaves.
- Stir the miso-tamari dressing.