Montreal steaks with green goddess chopped salad

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Montreal steaks with green goddess chopped salad


Montreal steaks with green goddess chopped salad

Keto-Friendly, Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus

2 Servings, 410 Calories/Serving

15 Minutes

Sink your teeth into juicy Montreal steaks seasoned with an ingenious blend of garlic, coriander, paprika, and dill. A refreshing chopped salad is the perfect pairing. 

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In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • Steak options:
  • 2 top sirloin steaks (about 5 ounces each)
  • 2 Black Angus rib-eyes (about 10 ounces each)
  • 2 Black Angus New York strips (about 10 ounces each)
  • 2 Black Angus filet mignons (about 5 ounces each)
  • Sunbasket Montreal steak seasoning (granulated garlic - onion powder - coriander - sweet paprika - dried dill)
  • 1 wedge organic green or other cabbage (about 7 ounces)
  • 3 ounces organic shredded carrots
  • 1 or 2 organic radishes (about 2 ounces total)
  • 4 or 5 sprigs organic fresh cilantro
  • Sunbasket green goddess dressing (paleo mayo - parsley - apple cider vinegar - scallions - anchovy paste - garlic - kosher salt)
  • 3 tablespoons dry-roasted pumpkin seeds

Nutrition per serving

Calories 410, Total Fat 25g (32% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 380mg (17% DV), Total Carb. 17g (6% DV), Fiber 7g (25% DV), Total Sugars 5g (Incl. 0g Added Sugars, 0% DV), Protein 34g
Contains: Eggs, Fish (anchovy)

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


2-serving instructions (4-serving modifications in red)

Wash produce before use


Prepare the steaks

  • Pat the steaks dry with a paper towel; season generously with salt, pepper, and the Montreal steak seasoning.

In a large frying pan over medium-high heat, warm 1 to 2 tablespoons oil until hot but not smoking. Add the steaks. 


Top sirloins:

Cook, turning frequently, until well browned, 6 to 8 minutes for medium-rare.


Rib-eyes and New York strips: 

Cook, turning once, until well browned, 2 to 3 minutes per side for medium-rare. 


Filet mignons:

Cook, turning frequently, until well browned, 8 to 12 minutes for medium-rare.


Transfer the cooked steaks to a plate to rest for 5 minutes. While the steaks are cooking and resting, prepare the salad. 


Make the green goddess chopped salad

  • Cut away any core from the cabbage; coarsely chop the cabbage.
  • Coarsely chop the carrots.
  • Finely chop the radishes.
  • Coarsely chop the cilantro; set aside half for garnish.

In a large bowl, toss together the cabbage, carrots, radishes, half the cilantro, and half the green goddess dressing. Season to taste with salt, pepper, and as much of the remaining dressing as you like.


Transfer the steaks and green goddess chopped salad to individual plates and sprinkle the salad with the pumpkin seeds. Garnish the dish with the remaining cilantro and serve any remaining dressing on the side.

Kids Can!
  • Time the steaks.
  • Divide the cilantro. 
  • Assemble the salad.
  • Sprinkle the salad with the pumpkin seeds.
  • Garnish with the cilantro.