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French cassoulet with your choice of protein and an arugula salad
Dairy-Free, Soy-Free, Vegan, <600 Calories
2 Servings, 440 Calories/Serving
35–40 Minutes (Conventional oven)
11–12 Minutes (Microwave oven)
To make this legendary French dish, we cook white beans with vegetables, mushrooms, and thyme for the ultimate elevated comfort food. Keep it vegan, add sausage like the French do, or go your own way by adding seafood or another protein. It’s all délicieux!
Ingredients
- In your tray:
- Cannellini beans
- Sunbasket vegetable stock
- Organic button mushrooms
- Organic leeks
- Organic onions
- Organic carrots
- Organic celery
- Panko
- Parsley
- Tomato paste
- Extra virgin olive oil
- Kosher salt
- Arrowroot powder
- Porcini powder
- Black pepper
- Granulated garlic
- Dried thyme
- In your bag:
- Organic baby arugula
- Sunbasket lemon vinaigrette base (lemon juice - onion - garlic - Dijon mustard - porcini powder)
Nutrition per serving
Calories 440, Total Fat 21g (27% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 1350mg (59% DV), Total Carb. 52g (19% DV), Fiber 10g (36% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 14g
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Choose your heating method
Our favorite method for this dish is the oven.
- Conventional oven | 35–40 minutes
Heat the oven to 425°F.
Remove the plastic from the tray. Cover with foil and bake for 20 minutes. Stir, re-cover, and bake for 15 to 20 minutes more, or until heated through.
- Microwave oven | 11–12 minutes
Remove the plastic from the tray. Place a damp paper towel over the top and microwave for 6 minutes. Stir, re-cover, and microwave for 5 to 6 minutes more, or until heated through.
Serve
- In a large bowl, toss together the arugula, lemon vinaigrette base, and 1 tablespoon oil.
Season the cassoulet and arugula salad to taste with salt and pepper. Transfer to individual bowls and serve.
Ovens may vary. The foods in your tray have been prepared for you to enjoy fresh; do not freeze. Per USDA recommendations, heat to at least 165°F. Do not expose tray to open flame or direct contact with heating element.