
In order to bring you the best organic produce, some ingredients may differ from those depicted.
North African chicken stew with chickpeas, carrots, and chermoula
Keto-Friendly, Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
2 Servings, 380 Calories/Serving
30–45 Minutes
The secret to achieving deep flavor in this Moroccan-inspired stew lies in umami-bomb tomato paste, contrasted with fresh chermoula.
In your bag
- 8 to 10 sprigs organic fresh cilantro
- 2 boneless skinless chicken breasts (about 5 or 6 ounces each)
- 2 organic carrots
- ½ cup cooked chickpeas
- 1 tablespoon tomato paste
- Sunbasket green chermoula (extra virgin olive oil - parsley - lime juice - cilantro - coriander - cumin - kosher salt)
- ½ cup shelled peas
Nutrition per serving
Calories 380, Total Fat 20g (26% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 280mg (12% DV), Total Carb. 23g (8% DV), Fiber 8g (29% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the chicken
- Strip the cilantro leaves from the stems, keeping the leaves and stems separate; set aside the leaves for garnish.
While the chicken cooks, prepare the remaining ingredients.
2
Prep the remaining ingredients
- Scrub or peel the carrots and trim the ends; cut the carrots on the diagonal into ½-inch slices.
- Rinse the chickpeas.
Serve
Kids Can!
- Strip the cilantro leaves.
- Scrub the carrots.
- Rinse the chickpeas.
- Garnish the stew.