
In order to bring you the best organic produce, some ingredients may differ from those depicted.
North African chicken stew with chickpeas, carrots, and chermoula
Lean & Clean, Dairy-Free, Gluten-Free, Soy-Free, Diabetes-Friendly, Mediterranean
2 Servings, 470 Calories/Serving
30–45 Minutes
The secret to achieving deep flavor in this Moroccan-inspired stew lies in umami-bomb tomato paste, contrasted with fresh chermoula.
In your bag
- 8 to 10 sprigs organic fresh cilantro
- 2 boneless skinless chicken breasts (about 6 ounces each)
- 5 ounces organic baby rainbow or other baby carrots
- ½ cup cooked chickpeas
- 1 tablespoon tomato paste
- Sun Basket green chermoula (EVOO - fresh parsley - fresh lime juice - fresh cilantro - coriander - cumin - kosher salt)
- ½ cup peas
Nutrition per serving
Calories: 470, Protein: 44g (88% DV), Fiber: 7g (28% DV), Total Fat: 21g (32% DV), Monounsaturated Fat: 14g, Polyunsaturated Fat: 2g, Saturated Fat: 3g (15% DV), Cholesterol: 125mg (42% DV), Sodium: 270mg (11% DV), Carbohydrates: 22g (7% DV), Total Sugars: 7g, Added Sugars: 0g (0% DV).
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Cook the chicken
- Strip the cilantro leaves from the stems, keeping the leaves and stems separate; set aside the leaves for garnish.
While the chicken cooks, prepare the remaining ingredients.
2
Prep the remaining ingredients
- Scrub or peel the carrots and trim the ends; cut the carrots on the diagonal into ½-inch slices.
- Rinse the chickpeas.
Serve
Kids Can!
- Strip the cilantro leaves.
- Scrub the carrots.
- Rinse the chickpeas.
- Garnish the stew.