In order to bring you the best organic produce, some ingredients may differ from those depicted.
Orange-glazed chicken with broccoli rabe, carrots, and dates
Lean & Clean, Diabetes-Friendly, Family-Friendly, Mediterranean, Dairy-Free, Paleo, Gluten-Free, Soy-Free, Carb-Conscious
2 Servings, 540 Calories/Serving
With broccoli rabe, dates, preserved lemons, and walnuts, this fast, elegant chicken dish masterfully combines sweet, salty, and pleasantly bitter flavors to create a meal that’s fit for company.
In your bag
- 2 boneless skinless chicken breasts (about 6 ounces each)
- ½ teaspoon arrowroot powder
- ½ cup fresh orange juice
- ¾ pound organic broccoli rabe
- 2 organic carrots
- 2 Medjool dates (with pits)
- 2 wedges preserved lemon
- ¼ cup walnuts
Calories: 540, Protein: 48g (96% DV), Fiber: 9g (36% DV), Total Fat: 25g (38% DV), Monounsaturated Fat: 8g, Polyunsaturated Fat: 11g, Saturated Fat: 3g (15% DV), Cholesterol: 125mg (42% DV), Sodium: 570mg (24% DV), Carbohydrates: 38g (13% DV), Total Sugars: 22g, Added Sugars: 0g (0% DV).
Contains: Tree Nuts (walnut)
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Wash produce before use
Prep and cook the chicken
- Pat the chicken dry with a paper towel; season generously with salt and pepper.
- In a small bowl, using a fork or whisk, mix together the arrowroot powder and orange juice to form a slurry.
While the chicken cooks, start preparing the broccoli rabe mixture.
Prep and cook the broccoli rabe mixture
- Trim the root ends from the broccoli rabe; cut the broccoli rabe in half crosswise.
- Scrub or peel the carrots and trim the ends; thinly slice the carrots on the diagonal.
- Pull the dates away from their pits; coarsely chop the dates.
- Remove any pulp from the preserved lemon; finely chop the peel.
Remove from the heat, stir in the dates, preserved lemon, and walnuts, and season to taste with salt and pepper.
- Mix the arrowroot slurry.
- Scrub the carrots.
- Pull the dates away from their pits.
- Add the dates, preserved lemon, and walnuts to the broccoli rabe mixture.