Pan-fried sole with nectarine BBQ sauce and carrot-raisin slaw

In order to bring you the best organic produce, some ingredients may differ from those depicted.

New

Pan-fried sole with nectarine BBQ sauce and carrot-raisin slaw

Family-Friendly, Dairy-Free

2 Servings, 590 Calories/Serving

20 Minutes

Good ol’ fashioned fish fry, coming right up! For this Southern meal, we dish out cornmeal-crusted fish topped with sah-weet nectarines and tangy South Carolina BBQ sauce. 

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In your bag

1 bag serves 2 (2 bags serve 4)
Sunbasket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 2 ounces organic shredded green or other cabbage
  • 3 ounces shredded carrots
  • ¼ cup golden raisins
  • Sunbasket “creamy” slaw dressing (paleo mayo - honey - apple cider vinegar - celery seeds)
  • 1 organic nectarine or other stone fruit
  • Sunbasket South Carolina BBQ sauce base (Dijon mustard - honey - vegan Worcestershire - balsamic vinegar - brown sugar - sweet smoked paprika - black pepper - cayenne)
  • 1 organic egg
  • Sunbasket cornmeal blend (cornmeal - whole wheat flour)
  • Fish options:
  • 2 wild skinless sole fillets (about 5 ounces each)
  • 2 wild skin-on snapper fillets (about 6 ounces each)
  • 2 wild Alaskan skinless halibut fillets (about 6 ounces each)

Nutrition per serving

Calories 590, Total Fat 31g (40% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 145mg (48% DV), Sodium 950mg (41% DV), Total Carb. 55g (20% DV), Fiber 7g (25% DV), Total Sugars 32g (Incl. 14g Added Sugars, 28% DV), Protein 23g
Contains: Eggs, Wheat, Soybeans

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Make the slaw

In a medium bowl, toss together the cabbage, carrots, raisins, and “creamy” slaw dressing. Season to taste with salt and pepper.

2

Make the nectarine BBQ sauce

  • Peel the nectarine. Cut the nectarine in half and remove the pit; coarsely chop the fruit.

In a small sauce pot over medium heat, warm 1 to 2 teaspoons oil until hot but not smoking. Stir in the nectarine and cook until starting to soften, 1 to 2 minutes. Stir in the BBQ sauce base, reduce the heat to low, cover, and cook until the nectarine is softened and the sauce is heated through, 8 to 10 minutes. Remove from the heat. Using the back of a wooden spoon, break up any large nectarine pieces. Season to taste with salt and pepper. While the sauce is cooking, prepare the fish.

3

Prep and cook the fish

  • Crack the egg into a shallow bowl, season with salt and pepper, and beat with a fork until just blended. 
  • On a plate or shallow bowl, season the cornmeal blend with salt and pepper and spread in an even layer.
  • Pat the fish dry with a paper towel; season lightly with salt and pepper.

Working with 1 fillet at a time, dip the fish into the egg; let the excess drip off, then gently press the fish into the cornmeal, coating both sides. 

In a large frying pan over medium heat, warm 2 to 3 tablespoons oil until hot but not smoking. Add the fish and cook, turning once, until the crust is golden brown and the fish is cooked through, 2 to 4 minutes per side for sole and 4 to 6 minutes per side for snapper or halibut. Transfer to a paper-towel-lined plate.

Serve

Transfer the carrot-raisin slaw to individual plates. Top with the fish, spoon over as much nectarine BBQ sauce as you like, and serve.

Kids Can!
  • Make the slaw. 
  • Season the cornmeal and spread on a plate
  • Time the cooking. 
  • Transfer the slaw to plates.