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Pancetta and kale couscous with olives and creamy feta dressing
Soy-Free, No Added Sugar, <600 Calories
1 Serving, 500 Calories/Serving
20–25 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
And the gold medal goes to . . . our couscous salad. Bursting with crispy pancetta, Kalamata olives, and protein-packed white beans, this Mediterranean dish brings unbeatable flavor in every bite.
Ingredients
- In your tray:
- Pearl couscous
- Cooked white beans
- Organic kale
- Kalamata olives
- Antibiotic-free pancetta
- Organic onions
- Organic bell peppers
- Extra virgin olive oil
- Kosher salt
- Black pepper
- In your bag:
- Creamy feta dressing (paleo mayo - organic Greek yogurt - feta - lemon juice - Parmesan - Dijon mustard - black pepper - red chile flakes)
Nutrition per serving
Calories 500, Total Fat 23g (29% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 1040mg (45% DV), Total Carb. 55g (20% DV), Fiber 9g (32% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 18g
Contains:
Milk, Eggs, Wheat
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Peel back a corner of the plastic, add 1 tablespoon water, and cook in the tray 4–5 minutes, until internal temperature reaches 165°F*.
Oven: Remove plastic, add 1 tablespoon water, cover tray with foil, and bake at 425°F, 20–25 minutes, until internal temperature reaches 165°F*.
Mix half the dressing with the couscous. We seasoned them lightly. Add more dressing and salt and pepper to your heart’s content.
*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.