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Paneer Tikka Masala with Pilaf Rice
Gluten-Free Friendly, Soy-Free, Vegetarian, <600 Calories
1 Serving, 540 Calories/Serving
25–30 Minutes (Conventional oven)
4–6 Minutes (Microwave oven)
We've given this comforting classic Indian dish a slightly healthier spin with roasted cubes of paneer cheese and tender steamed cauliflower covered in a rich, tomato-based masala sauce and served over a fluffy bed of basmati rice.
Ingredients
- Indian-style butter sauce (water - ground tomatoes - cream - onion - tomato paste - butter - ginger puree - brown sugar - salt - garam masala - extra virgin olive oil - jalapeno pepper - chopped garlic - turmeric - cumin - smoked paprika - coriander - ground chili - guar gum - methi leaves)
- Cauliflower
- Basmati rice
- Paneer
- Peas
- Carrots
- Curry powder (Coriander seed - turmeric - chili - salt - cumin seed - fennel seed - black pepper - garlic - ginger - fenugreek - cinnamon - cloves - anise - mustard)
Nutrition per serving
Calories 540, Total Fat 31g (40% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 480mg (21% DV), Total Carb. 45g (16% DV), Fiber 5g (18% DV), Total Sugars 8g (Incl. 1g Added Sugars, 2% DV), Protein 24g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook and Serve
Prepared & Ready meals feature improved packaging for longer shelf life. They were previously frozen at peak freshness to lock in nutrients!
Microwave: Cook in the tray 4–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Transfer to an oven-safe dish. Cook 25-30 minutes* at 425F and stir.
*Cook until internal temperature reaches 165F
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.