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Two Breakfasts

Two breakfasts: Pear-kale tonic & Mango-turmeric smoothie with ginger

Paleo, Gluten Free, Vegetarian, Dairy-Free, Soy-Free

2 Servings, 490 Calories/Serving

5 – 10 Minutes

Ingredients

  • PEAR-KALE TONIC
  • 1 d'Anjou pear
  • 1 Persian cucumber
  • 1 celery rib
  • 1 small bunch kale
  • Fresh flat-leaf parsley
  • 1 cup almond milk
  • 1 tablespoon honey
  • 3 tablespoons almonds
  • MANGO-TURMERIC SMOOTHIE
  • 1 lemon
  • Fresh ginger
  • 1 cup coconut milk
  • 1 tablespoon pure maple syrup
  • 1½ cups frozen mango pieces
  • 1 tablespoon flax seeds
  • ½ teaspoon turmeric

Instructions

1

Prep the pear-kale tonic ingredients

  • Cut the pear into quarters, cut away the core, then coarsely chop the fruit.
  • Trim the ends from the cucumber; cut the cucumber in half lengthwise, then coarsely chop.
  • If desired, using a peeler, lightly peel off the strings from the celery; coarsely chop the celery.
  • Strip the kale leaves from the stems; coarsely chop the leaves.
  • Strip the parsley leaves from the stems.

2

Blend the ingredients

In a blender, combine the almond milk, honey, pear, cucumber, celery, kale, parsley, almonds, and 1 cup ice. Season lightly with salt and blend until smooth.

3

Serve

Pour into glasses and serve.

1

Prep the mango-turmeric smoothie ingredients

  • Zest and juice the lemon.
  • Grate or peel and finely chop the ginger.

2

Make the smoothie

In a blender, combine the coconut milk, lemon zest and 1½ tablespoons juice, maple syrup, mango, ginger, flax seeds, turmeric, and 1 cup ice. Season lightly with salt and blend until smooth.

3

Serve

Pour into glasses and serve.

Nutrition per serving: PEAR-KALE TONIC: Calories: 300, Protein: 8 g, Total Fat: 16 g, Monounsaturated Fat: 9 g, Polyunsaturated Fat: 3.5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 37 g, Fiber: 8 g, Added Sugar (Honey): 8 g, Sodium: 300 mg
Contains: tree nuts

MANGO-TURMERIC SMOOTHIE: Calories: 190, Protein: 2 g, Total Fat: 9 g, Monounsaturated Fat: 0 g, Polyunsaturated Fat: 0 g, Saturated Fat: 7 g, Cholesterol: 0 mg, Carbohydrates: 29 g, Fiber: 4 g, Added Sugar (Maple Syrup): 6 g, Sodium: 25 mg

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