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Pecan chicken with roasted butternut squash and green beans
Gluten-Free Friendly, Dairy-Free, Soy-Free, Paleo, Carb-Conscious, <600 Calories, Protein Plus
1 Serving, 580 Calories/Serving
30–35 Minutes (Conventional oven)
5–6 Minutes (Microwave oven)
The star of this comforting dish is the creamy paleo sauce made with coconut milk, cashew butter, shallots, and spices. Savory and rich with a hint of sweetness, it’s the perfect pairing for butternut squash roasted with cinnamon, allspice, and nutmeg.
Ingredients
- Grilled antibiotic-free chicken breast
- Coconut-cashew cream sauce (coconut milk - cashew butter - Sunbasket chicken stock - shallots - honey - whole grain mustard - granulated garlic - extra virgin olive oil - kosher salt - sweet paprika - black pepper - cayenne - dried oregano - celery seed)
- Spiced butternut squash (butternut squash - extra virgin olive oil - cinnamon - kosher salt - allspice - cloves - nutmeg)
- Roasted green beans (green beans - extra virgin olive oil - garlic - kosher salt)
- Pecans
Nutrition per serving
Calories 580, Total Fat 39g (50% DV), Sat. Fat 14g (70% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 980mg (43% DV), Total Carb. 28g (10% DV), Fiber 7g (25% DV), Total Sugars 10g (Incl. 3g Added Sugars, 6% DV), Protein 32g
Contains:
Tree Nuts (cashew, coconut, pecan)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 5–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F for 30–35 minutes. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.