In order to bring you the best organic produce, some ingredients may differ from those depicted.
Pita flatbreads with curried chickpeas and arugula-date salad
Vegetarian
2 Servings, 610 Calories/Serving
20–30 Minutes
Got 20 minutes, two bowls, and a pot? You have all you need for this vegetarian dish rich with bold, Indian-inspired flavor, which the kids can eat with their hands.
In your bag
- 1 yellow onion
- 2 cups cooked chickpeas
- 1 or 2 cloves peeled fresh garlic
- 1 tablespoon curry powder
- 1 teaspoon Marash chile flakes (optional)
- 2 cups diced tomatoes
- 2 or 3 sprigs fresh dill
- 2 lemons
- 1 cup Greek yogurt
- 4 or 5 Medjool dates (with pits) (about 3½ ounces total)
- ⅓ cup roasted pumpkin seeds
- 5 ounces baby arugula
- 4 whole wheat pita breads
Nutrition per serving
Calories 610, Total Fat 20g (26% DV), Sat. Fat 3.5g (18% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 390mg (17% DV), Total Carb. 86g (31% DV), Fiber 14g (50% DV), Total Sugars 27g (Incl. 0g Added Sugars, 0% DV), Protein 24g
Contains:
Milk, Wheat, Soybeans
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the curried chickpeas
- Peel and coarsely chop the yellow onion.
- Rinse the chickpeas.
- Finely chop, press, or grate enough garlic to measure 1 teaspoon.
Add the tomatoes and 1 cup water and season with salt and pepper. Bring to a boil, reduce to a vigorous simmer, and cook, stirring occasionally, until the tomatoes have broken down and the curry thickens, 3 to 5 minutes. Remove from the heat, season to taste with salt and pepper, and cover to keep warm.
While the curry simmers, prepare the rest of the meal.
2
Make the lemon-dill yogurt
- Coarsely chop the dill.
- Zest 1 lemon; set aside the zest for the salad.
- Juice 1½ lemons (the juice will be divided between the lemon-dill yogurt and the salad). Cut the remaining lemon half into wedges for garnish.
3
Make the arugula-date salad
- Pull the dates away from their pits.
- Coarsely chop the dates.
4
Warm the pita breads
Serve
Kids Can!
- Rinse the chickpeas.
- Juice the lemons.
- Stir the lemon-dill yogurt.
- Pull the dates away from their pits.
- Toss the salad.