Provençal vegetable-bean soup with pistou
Soy-Free, Vegetarian, Gluten-Free
30 – 40 Minutes
Pistou is a French cousin of Italian pesto, without the nuts. It lifts the flavor of this vegetable soup, which gets protein from cannellini beans and umami from tomato paste. Just bear in mind that the pistou contains both kosher salt and (nicely salty) Parmesan, so go easy on any additional salt as you cook.
In your bag
- 1 yellow onion
- 5 ounces carrots
- 6 ounces turnips
- 3 ounces green beans
- 1 cup cooked cannellini beans
- ½ pound Napa cabbage
- 1 tablespoon tomato paste
- 1½ cups diced tomatoes
- 1 cup vegetable broth
- Sun Basket pistou (fresh basil - Parmesan - fresh garlic - salt - olive oil)
Calories: 570, Protein: 14 g, Fiber: 18 g, Total Fat: 32 g, Monounsaturated Fat: 21.5 g, Polyunsaturated Fat: 3 g, Saturated Fat: 5 g, Cholesterol: 10 mg, Sodium: 1140 mg, Carbohydrates: 57 g, Added Sugar: 0 g.