EXPLORE:

Two Breakfasts

Two breakfasts: Pumpkin spice pancakes & Cranberry-orange smoothies

Vegetarian, Soy-Free

2 Servings, 690 Calories/Serving

15 – 20 Minutes

Ingredients

  • PANCAKES
  • 1 cup milk
  • ½ cup pumpkin puree
  • 1 pasture-raised organic egg
  • 1 tablespoon oil blend (canola oil - olive oil)
  • Sun Basket pumpkin spice pancake mix (all-purpose flour - brown sugar - baking powder - baking soda - allspice - cinnamon - ground ginger - salt)
  • ¼ cup pure maple syrup (optional)
  • SMOOTHIES
  • 1 navel orange
  • 1 cup almond milk
  • 1 tablespoon pure maple syrup
  • ½ cup frozen cranberries
  • ¼ cup almonds
  • ¾ teaspoon cinnamon

Nutrition per serving

Instructions

1

Make the pancake batter

Heat the oven to 200ºF.
  • Measure out ¾ cup milk; save the rest for another use.
In a medium bowl, combine the milk, pumpkin puree, egg, and oil; whisk until smooth. Add the pancake mix and whisk just until combined.

2

Cook the pancakes

If using, in a small pot over low heat, gently warm the maple syrup.
In a large pan, warm 1 to 2 teaspoons oil over medium heat. Working in batches, using a ladle or ¼ cup measure, ladle the pancake batter into the pan a scant ¼ cup at a time. Cook the pancakes until golden, 2 to 3 minutes per side. Transfer to a sheet pan and keep warm in the oven while you cook the remaining batter.

3

Serve

Transfer the pancakes to individual plates. Serve with as much maple syrup as you like.

1

Prep the orange

  • Peel the orange and cut the fruit into quarters. Discard any seeds.

2

Blend the smoothies

In a blender, combine the almond milk, maple syrup, orange, cranberries, almonds, cinnamon, and 1 cup ice. Season lightly with salt and blend until smooth.

3

Serve

Pour into glasses and serve.


PANCAKES: Calories: 460 Protein: 14 g, Total Fat: 14 g, Monounsaturated Fat: 6.5 g, Polyunsaturated Fat: 3.5 g, Saturated Fat: 2.5 g, Cholesterol: 90 mg, Carbohydrates: 68 g, Fiber: 4 g, Added Sugar (Brown Sugar): 9 g, Sodium: 940 mg
Contains: eggs, milk, wheat

SMOOTHIES: Calories: 230 Protein: 6 g, Total Fat: 12 g, Monounsaturated Fat: 6.5 g, Polyunsaturated Fat: 2.5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Carbohydrates: 28 g, Fiber: 6 g, Added Sugar (Maple Syrup): 6 g, Sodium: 75 mg
Contains: tree nuts