In order to bring you the best organic produce, some ingredients may differ from those depicted.
Quinoa fritters with arugula-strawberry salad and walnuts
Soy-Free, Mediterranean, Vegetarian, Diabetes-Friendly
2 Servings, 660 Calories/Serving
30–45 Minutes
Panko bread crumbs and Parmesan add crunch and umami to these protein-rich vegetarian fritters, balanced by the bright strawberry salad.
In your bag
- ½ cup rainbow quinoa
- 3 ounces organic baby arugula or other leafy greens
- 3 organic scallions
- 2 eggs
- 2 tablespoons panko
- 3 tablespoons grated Parmesan
- ½ pound organic strawberries
- 3 tablespoons walnuts
- 1 tablespoon sherry vinegar
- Sunbasket lemon-tahini yogurt (Greek yogurt - lemon juice - water - tahini - kosher salt)
Nutrition per serving
Calories 660, Total Fat 41g (53% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 165mg (55% DV), Sodium 310mg (13% DV), Total Carb. 50g (18% DV), Fiber 8g (29% DV), Total Sugars 9g (Incl. 0g Added Sugars, 0% DV), Protein 23g
Contains:
Milk, Eggs, Tree Nuts (walnut), Wheat, Sesame (sesame)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the quinoa
- Rinse the quinoa.
In a small sauce pot, combine the quinoa and 1 cup [2 cups] lightly salted water. Bring to a boil, reduce to a simmer, cover, and cook until the quinoa is tender and the water is absorbed, 15 to 20 minutes.
While the quinoa cooks, prepare the remaining fritter ingredients.
2
Prep the remaining fritter ingredients; make the quinoa patties
- Finely chop ¼ cup [½ cup] of the arugula; set aside the rest for the salad.
- Trim the root ends from the scallions; thinly slice the scallions. Set aside 1 tablespoon [2 TBL] for garnish.
- Crack the eggs into a medium bowl and season with salt and pepper. Using a fork or whisk, lightly beat until just blended.
To the bowl with the eggs, add the cooked quinoa, panko, Parmesan, chopped arugula, and all but 1 tablespoon [2 TBL] of the scallions. Season with salt and pepper and mix well to combine. Using wet hands, form the mixture into six [twelve] ½-inch-thick patties.
3
Cook the fritters
While the fritters cook, prepare the salad.
4
Make the arugula-strawberry salad
- Remove the green hulls from the strawberries; cut the berries into quarters.
- Coarsely chop the walnuts.
Serve
Transfer the quinoa fritters to individual plates. Spoon over the lemon-tahini yogurt and garnish with the remaining scallions. Serve the arugula-strawberry salad and any remaining yogurt on the side.
Kids Can!
- Rinse the quinoa.
- Measure the arugula and scallions.
- Stir together the vinegar and oil.
- Assemble the arugula-strawberry salad.
- Top the fritters with lemon-tahini yogurt and scallions.