
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Quinoa-spinach grain bowls with fresh dill, feta, and fried eggs
Mediterranean, Vegetarian, Gluten-Free, Soy-Free
2 Servings, 480 Calories/Serving
25–40 Minutes
Enlivened by a spritz of lemon juice, our quinoa-and-spinach version of the Greek spanakorizo features a spectrum of Mediterranean flavors you’ll love, hot or cold.
In your bag
- ½ cup rainbow quinoa
- 1 organic yellow onion
- 1 or 2 cloves organic peeled fresh garlic
- 3 organic scallions
- 6 ounces organic baby spinach
- 2 organic eggs
- 1 organic Roma or other tomato
- 4 or 5 sprigs organic fresh dill
- 1 organic lemon
- 6 tablespoons crumbled feta
Nutrition per serving
Calories: 480, Protein: 20g (40% DV), Fiber: 8g (32% DV), Total Fat: 24g (37% DV), Monounsaturated Fat: 12g, Polyunsaturated Fat: 4g, Saturated Fat: 7g (35% DV), Cholesterol: 205mg (68% DV), Sodium: 370mg (15% DV), Carbohydrates: 48g (16% DV), Total Sugars: 8g, Added Sugars: 0g (0% DV).
Contains:
Milk, Eggs
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Cook the quinoa
- Rinse the quinoa.
While the quinoa cooks, prepare the vegetables.
2
Prep and cook the vegetables
- Peel and coarsely chop enough onion to measure 1 cup [2 cups].
- Finely chop, press, or grate enough garlic to measure 1 teaspoon [2 tsp].
- Trim the root ends from the scallions; thinly slice the scallions, keeping the white and green parts separate. Set aside the green parts for garnish.
3
Cook the eggs
While the eggs cook, prepare the remaining ingredients.
4
Prep the remaining ingredients; finish the dish
- Cut away the core from the tomato; coarsely chop the tomato.
- Coarsely chop the dill.
- Cut the lemon into wedges for garnish.
Serve
Kids Can!
- Rinse the quinoa.
- Measure the onion.
- Press the garlic (if you have a press).
- Stir the vegetables, quinoa, tomato, and dill.
- Garnish with feta and scallions.