
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Quinoa–white bean fritters with baby broccoli and basil pesto
Gluten-Free Friendly, Soy-Free, Mediterranean, Vegetarian, Diabetes-Friendly
2 Servings, 660 Calories/Serving
30–45 Minutes
Full of texture and flavor, these quinoa–white bean fritters are deliciously easy. Serve them alongside sautéed baby broccoli and you’ve got dinner, done.
In your bag
- ½ cup rainbow quinoa
- 1 ounce sun-dried tomato strips (not in oil)
- 1 or 2 cloves organic peeled fresh garlic
- 10 ounces organic baby broccoli
- 6 ounces organic Sungold or other cherry tomatoes
- 1 cup cooked white beans
- 3 tablespoons grated Parmesan
- Sunbasket basil pesto (EVOO - walnuts - basil - garlic - kosher salt - black pepper)
Nutrition per serving
Calories 660, Total Fat 37g (47% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 540mg (23% DV), Total Carb. 71g (26% DV), Fiber 12g (43% DV), Total Sugars 10g (Incl. 0g Added Sugars, 0% DV), Protein 22g
Contains:
Milk, Tree Nuts (walnut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the quinoa
- Rinse the quinoa.
- Finely chop the sun-dried tomatoes.
While the quinoa cooks, prepare the broccoli.
2
Prep and cook the broccoli
- Finely chop, press, or grate the garlic.
- Trim the root ends from the baby broccoli; cut the broccoli into 1-inch pieces.
- Coarsely chop the Sungold tomatoes; season to taste with salt and pepper. Set aside for garnish.
While the broccoli cooks, start preparing the fritter patties.
3
Make the fritter patties
- Rinse the white beans.
4
Cook the fritters
Serve
Kids Can!
- Rinse the quinoa.
- Measure the water for the quinoa.
- Press the garlic (if you have a press).
- Rinse the white beans.
- Mash the beans; form the fritters.