In order to bring you the best organic produce, some ingredients may differ from those depicted.
Quinoa–white bean fritters with baby broccoli and basil pesto
Gluten-Free Friendly, Soy-Free, Mediterranean, Vegetarian, No Added Sugar, Protein Plus
2 Servings, 760 Calories/Serving
30–45 Minutes
Full of texture and flavor, these quinoa–white bean fritters are deliciously easy. Serve them alongside sautéed baby broccoli and you’ve got dinner, done.
In your bag
- ½ cup rainbow quinoa
- 1 ounce sun-dried tomatoes (not in oil)
- 1 or 2 cloves organic peeled fresh garlic
- 8 ounces organic baby broccoli
- 6 ounces organic cherry or grape tomatoes
- 1 cup cooked white beans
- 3 tablespoons grated Parmesan
- Sunbasket basil pesto (extra virgin olive oil - walnuts - basil - garlic - kosher salt - black pepper)
Nutrition per serving
Calories 760, Total Fat 36g (46% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 1250mg (54% DV), Total Carb. 85g (31% DV), Fiber 20g (71% DV), Total Sugars 11g (Incl. 0g Added Sugars, 0% DV), Protein 27g
Contains:
Milk, Tree Nuts (walnut)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Cook the quinoa
- Rinse the quinoa.
- Finely chop the sun-dried tomatoes.
While the quinoa cooks, prepare the broccoli.
2
Prep and cook the broccoli
- Finely chop, press, or grate the garlic.
- Trim the root ends from the baby broccoli; cut the broccoli into 1-inch pieces.
- Coarsely chop the tomatoes; season to taste with salt and pepper. Set aside for garnish.
In a large frying pan over medium-high heat, warm 1 teaspoon [2 tsp] oil until hot but not smoking. Stir in the garlic and cook until fragrant, about 1 minute. Add the broccoli, season with salt and pepper, and cook, stirring occasionally, until crisp-tender, 4 to 6 minutes. Transfer to a plate. Wipe out the pan.
While the broccoli cooks, start preparing the fritter patties.
3
Make the fritter patties
- Rinse the white beans.
4
Cook the fritters
Serve
Transfer the fritters and broccoli to individual plates and top the broccoli with the tomatoes. Spoon as much pesto as you like on the fritters and serve any remaining pesto on the side.
Kids Can!
- Rinse the quinoa.
- Measure the water for the quinoa.
- Press the garlic (if you have a press).
- Rinse the white beans.
- Mash the beans; form the fritters.