
In order to bring you the best organic produce, some ingredients may differ from those depicted.
Red lentil and chickpea dal with butternut squash and pita
Vegan, Diabetes-Friendly, Mediterranean, Dairy-Free, Soy-Free
2 Servings, 470 Calories/Serving
25–40 Minutes
Our custom lemongrass paste deliver depth of flavor to this easy vegan Indian-inspired stew, served with warm pita bread.
In your bag
- 1 organic yellow onion
- ½ cup red lentils
- Sunbasket lemongrass paste (lemongrass - EVOO - fresh garlic - fresh ginger - ground turmeric)
- ½ pound organic chopped peeled butternut squash
- Sunbasket tomato base (tomatoes - tomato paste - fresh garlic)
- ½ cup cooked chickpeas
- 1 organic lime
- 4 or 5 sprigs organic fresh cilantro
- 2 whole wheat pita breads
Nutrition per serving
Calories: 470, Protein: 22g (44% DV), Fiber: 15g (60% DV), Total Fat: 17g (26% DV), Monounsaturated Fat: 11g, Polyunsaturated Fat: 1.5g, Saturated Fat: 2g (10% DV), Cholesterol: 0mg (0% DV), Sodium: 220mg (9% DV), Carbohydrates: 91g (30% DV), Total Sugars: 10g, Added Sugars: 0g (0% DV).
Contains:
Wheat
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Wash produce before use
1
Start the dal
- Peel and finely chop enough onion to measure 1 cup [2 cups].
- Rinse the lentils.
Add the lentils, butternut squash, tomato base, and 1½ cups [3 cups] water and season with salt and pepper. Bring to a boil, reduce to a simmer, cover, and cook, stirring occasionally, until the lentils and squash are just tender, 10 to 12 minutes.
While the dal simmers, prepare the remaining ingredients.
2
Prep the remaining ingredients; finish the dal
- Rinse the chickpeas.
- Cut the lime into wedges for garnish.
- Coarsely chop the cilantro for garnish.
While the dal finishes cooking, heat the pita breads.
3
Warm the pita breads
Serve
Kids Can!
- Measure the onion.
- Rinse the lentils.
- Measure the water for the dal.
- Rinse the chickpeas.
- Garnish with the cilantro.