Red rice bowl with chicken, sweet potatoes, and corn jalapeño salad

Red rice bowl with chicken, sweet potatoes, and corn jalapeño salad

Red rice bowl with chicken, sweet potatoes, and corn jalapeño salad

Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean, Diabetes-Friendly, Spicy, <600 Calories, Protein Plus

1 Serving, 470 Calories/Serving

20–25 Minutes (Conventional oven)

3–5 Minutes (Microwave oven)

Talk about a productive lunch meeting. While you’re delighting in caramelly roasted sweet potatoes and nutty red rice, the antioxidants in them get to work decreasing your risk of cancer and heart disease. Nice work, guys. 

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  • In your tray:
  • Red rice
  • Roasted sweet potatoes
  • Paprika chicken (cooked diced antibiotic-free chicken - extra virgin olive oil - sweet smoked paprika)
  • In your bag:
  • Corn salad (corn - organic tomatoes - organic onions - red wine vinegar - organic jalapeños - lime juice - kosher salt - black pepper - organic garlic - dried dill)
  • Lemon-dill yogurt (Greek yogurt - lemon juice - dried dill)

Nutrition per serving

Calories 470, Total Fat 10g (13% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 480mg (21% DV), Total Carb. 68g (25% DV), Fiber 6g (21% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains: Milk

Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten.

*Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.


Cook, Season, and Serve

We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.


Microwave: Peel back a corner of the plastic and cook in the tray for 3–4 minutes. Remove plastic. As needed continue to cook 1 minute at a time until internal temperature reaches 165°F*.

Oven: Remove plastic, cover tray with foil, and bake at 425°F for 20 minutes. As needed, continue cooking covered until internal temperature reaches 165°F*. 

Top with lemon-dill yogurt and corn salad. We seasoned this meal lightly. Add salt and pepper to your heart’s content.


*Cooking times vary by oven/microwave -- add time if needed. Do not expose tray to open flame or direct contact with heating element.