Reuben-style tempeh sandwiches with carrot fries

In order to bring you the best organic produce, some ingredients may differ from those depicted.

20-Minute Meal

Reuben-style tempeh sandwiches with carrot fries

Vegan, Dairy-Free, Family-Friendly

2 Servings, 800 Calories/Serving

20 Minutes

Who needs a diner when you can make a tasty Reuben-style sandwich at home? In 20 minutes or less, this vegan spin on a classic is ready fast.

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 1 organic lemon
  • 2 ounces organic shredded Savoy or other cabbage
  • 3 organic carrots
  • ½ pound tempeh
  • Sun Basket Reuben seasoning (maple syrup - gluten-free tamari - sweet smoked paprika - cumin - cayenne)
  • 1 organic avocado
  • 2 vegan whole wheat buns

Nutrition per serving

Calories: 800, Protein: 38g (76% DV), Fiber: 34g (136% DV), Total Fat: 30g (46% DV), Monounsaturated Fat: 13g, Polyunsaturated Fat: 2.5g, Saturated Fat: 4g (20% DV), Cholesterol: 0mg (0% DV), Sodium: 930mg (39% DV), Carbohydrates: 105g (35% DV), Total Sugars: 20g, Added Sugars: (buns contain organic molasses, organic brown sugar, and organic barley malt): 8g (16% DV).
Contains: Wheat, Soybeans

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Make the quick “sauerkraut”

Heat the oven to 400°F.
  • Juice the lemon. [Juice 1 lemon; save the remaining lemon.]
In a medium bowl, combine the cabbage and 1 tablespoon [2 TBL] lemon juice, season generously with salt, and gently massage the leaves. Let stand while you prepare the rest of the meal.

2

Prep and cook the carrot fries

  • Scrub or peel the carrots and trim the ends; cut the carrots lengthwise into quarters, then crosswise into 3-inch lengths.
On a sheet pan, drizzle the carrots with 1 to 2 teaspoons oil; season with salt and pepper and toss to coat. Spread in an even layer and roast, stirring halfway through, until the carrots are slightly charred and just tender, 10 to 12 minutes.
While the carrot fries roast, prepare the tempeh.

3

Prep and cook the tempeh

  • Cut the tempeh in half crosswise to form 2 squares. Then stand the tempeh squares up and cut in half to form a total of 4 thin squares.
In a large frying pan over medium heat, warm the Reuben seasoning until warmed through and fragrant but not smoking. Working in batches if needed, add the tempeh slices, cut sides down, and cook, turning once, until browned and lightly crisped, 5 to 7 minutes. Transfer to a plate.
While the tempeh cooks, prepare the avocado and heat the buns.

4

Prep the avocado; toast the buns

  • Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices.
Place the buns, cut sides up, directly on the oven rack and toast until lightly crisped, 2 to 3 minutes.

Serve

Place the bun bottoms, cut sides up, on individual plates and top each with 2 tempeh slices, the quick “sauerkraut,” and avocado. Close with the bun tops and serve with the carrot fries.
Kids Can!
  • Juice the lemon.
  • Massage the cabbage.
  • Scoop out the avocado.
  • Help assemble the sandwiches.