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Roast chicken with harissa-spiced veggies, cauli mash, and almonds
Gluten-Free Friendly, Soy-Free, Paleo, Mediterranean, Lean & Clean, Carb-Conscious, Spicy, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 470 Calories/Serving
30–35 Minutes (Conventional oven)
5–6 Minutes (Microwave oven)
For a super easy lunch or dinner that’s light on carbs and big on Moroccan flavors, we pair harissa-roasted carrots, leeks, and kale with chicken and a bright herb sauce.
Ingredients
- Cauliflower-potato mash (cauliflower - unsweetened almond milk - ghee - potato flakes - kosher salt)
- Grilled antibiotic-free chicken breast
- Harissa-roasted vegetables (carrots - leeks - kale - extra virgin olive oil - mild Anaheim chile paste - roasted red peppers - harissa powder - cumin - coriander - champagne vinegar - kosher salt - Aleppo chile flakes - cayenne)
- Herb sauce blend (Sunbasket vegetable stock - extra virgin olive oil - almond butter - parsley - champagne vinegar - lemon juice - capers - pureed garlic - scallions - sweet paprika)
- Almonds
Nutrition per serving
Calories 470, Total Fat 28g (36% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 90mg (30% DV), Sodium 680mg (30% DV), Total Carb. 24g (9% DV), Fiber 8g (29% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 32g
Contains:
Milk, Tree Nuts (almond)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Heat, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 5–6 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic, cover tray with foil, and bake at 425°F, 30–35 minutes. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.