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Roasted chicken breast with sun-dried tomato sauce and broccoli
Gluten-Free Friendly, Keto-Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
1 Serving, 360 Calories/Serving
40–50 Minutes (Conventional oven)
4–5 Minutes (Microwave oven)
We've got a hit on the perfect dairy-free cream sauce. It’s smooth and rich like Alfredo (thanks, cashews and almond milk!) with a tangy twist from sun-dried tomatoes.
Ingredients
- Seasoned broccoli (broccoli - onions - extra virgin olive oil - kosher salt)
- Grilled antibiotic-free chicken breast
- Sun-dried tomato sauce (almond milk - crushed tomatoes - tomato paste - cashew butter - nutritional yeast - sun-dried tomatoes - extra virgin olive oil - onions - garlic - lemon juice - black pepper)
- Nutritional yeast
- Toasted garlic
- Almond meal
- Kosher salt
Nutrition per serving
Calories 360, Total Fat 16g (21% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 80mg (27% DV), Sodium 670mg (29% DV), Total Carb. 20g (7% DV), Fiber 7g (25% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 35g
Contains:
Tree Nuts (almond, cashew)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Cook, Season, and Serve
We delivered this meal fresh because it tastes best that way (heated of course!). We do not recommend freezing this meal.
Microwave: Cook in the tray 4–5 minutes, remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
Oven: Remove plastic and cover tray with foil. Bake at 425°F for 30–40 minutes and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not expose tray to open flame or direct contact with heating element.