Roasted chicken breasts and fall vegetables with red pepper vinaigrette

In order to bring you the best organic produce, some ingredients may differ from those depicted.

Roasted chicken breasts and fall vegetables with red pepper vinaigrette

Lean & Clean, Family-Friendly, Dairy-Free, Gluten-Free, Paleo, Soy-Free, Mediterranean, Diabetes-Friendly, Carb-Conscious

2 Servings, 430 Calories/Serving

30–45 Minutes

Colorful foods are more than just good looks! In this tasty and nutritious sheet-pan meal, bright green Brussels sprouts and jewel-toned beets provide a rich source of antioxidants. 

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In your bag

1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
  • 6 ounces organic golden or other beets
  • ¼ pound organic Brussels sprouts
  • 2 boneless skinless chicken breasts (about 6 ounces each)
  • 1 organic lemon
  • Sun Basket red pepper vinaigrette (extra virgin olive oil - roasted red peppers - red wine vinegar - Dijon mustard - kosher salt)
  • 1 teaspoon Aleppo chile flakes (optional)

Nutrition per serving

Calories: 430, Protein: 28g (56% DV), Fiber: 5g (20% DV), Total Fat: 29g (45% DV), Monounsaturated Fat: 10g, Polyunsaturated Fat: 2g, Saturated Fat: 4g (20% DV), Cholesterol: 80mg (27% DV), Sodium: 430mg (18% DV), Carbohydrates: 16g (5% DV), Total Sugars: 8g, Added Sugars: 0g (0% DV).

Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.

Instructions

2-serving instructions (4-serving modifications in red)

Wash produce before use

1

Prep the vegetables

Heat the oven to 400°F.

  • Scrub or peel the beets; cut the beets in half lengthwise, then crosswise into ¼-inch-thick half-moons. 
  • Trim the ends from the Brussels sprouts. Cut the sprouts in half lengthwise; cut any large sprouts into quarters.

On one end of a sheet pan [on 1 sheet pan], toss the beets and Brussels sprouts with 1 to 2 tablespoons oil; season with salt and pepper and spread in an even layer.

2

Prep the chicken

  • Pat the chicken dry with a paper towel; season generously with salt and pepper.
  • Zest and juice the lemon, keeping the zest and juice separate. [Zest and juice 1 lemon; save the remaining lemon for another use.]

On the other end of the sheet pan [on a second sheet pan], place the chicken. Drizzle the chicken with 1 to 2 tablespoons oil and sprinkle with the lemon zest and 1 tablespoon [2 TBL] lemon juice. 

3

Roast the vegetables and chicken

 Roast the vegetables and chicken, stirring the vegetables and turning the chicken halfway through, until the chicken is cooked through, 18 to 20 minutes. Transfer the chicken to a plate and continue roasting the vegetables until tender, 5 to 10 minutes longer. Transfer the vegetables to a large bowl, add the red pepper vinaigrette, and toss to coat. Season to taste with salt and pepper. 

Serve

Transfer the chicken and vegetables to individual plates, sprinkle with as much Aleppo chile as you like, and serve. 

Kids Can!
  • Scrub the beets.
  • Toss the vegetables with oil, salt, and pepper.
  • Juice the lemon.
  • Measure the lemon juice.
  • Time the cooking.