Roasted salmon and broccoli with almond-date tapenade
Gluten-Free, Mediterranean, Soy-Free, Dairy-Free, Diabetes-Friendly, Paleo, Lean & Clean
Ready in less than 20 minutes, this fresh take on salmon and broccoli has not one but two Mediterranean-inspired sauces that take this easy dish to the next level.
The Heart-Check Certification indicates the recipe meets the American Heart Association®’s nutrition requirements. To remain at or under the maximum 600mg sodium per serving, use no more than ⅓ teaspoon salt to season this recipe. We also recommend using the lower amounts of oil suggested for preparation.
In your bag
- Fish options:
- 2 wild Alaskan skin-on salmon fillets (about 5 ounces each)
- 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
- 2 sustainably farmed rainbow trout fillets (about 6 ounces each)
- 10 ounces baby broccoli
- 3 tablespoons roasted almonds
- 1½ ounces Medjool dates (with pits)
- 4 or 5 sprigs organic fresh mint
- 4 or 5 sprigs organic fresh dill
- Sun Basket harissa tahini sauce base (tahini - fresh lemon juice - EVOO - harissa powder)
Make It Leaner
Use only half the tapenade to slash 90 calories and 5 grams of fat per serving. To save an additional 20 calories and 2.5 grams of fat, cook the fish in a nonstick frying pan and skip the oil.
According to the Herb Society of America, dill has been prized for thousands of years for its medicinal qualities. In ancient Rome, “gladiators were fed meals covered with dill because it was hoped that the herb would grant them valor and courage.”
Calories: 470, Protein: 42g (84% DV), Fiber: 7g (28% DV), Total Fat: 25g (38% DV), Monounsaturated Fat: 14g, Polyunsaturated Fat: 6g, Saturated Fat: 3.5g (18% DV), Cholesterol: 55mg (18% DV), Sodium: 180mg (8% DV), Carbohydrates: 29g (10% DV), Total Sugars: 18g, Added Sugars: 0g (0% DV).
Contains: Fish, Tree Nuts
Sodium does not include pantry salt; for reference, ⅛ teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
The Heart-Check Certification applies to original recipes only and does not apply when a protein customization is utilized.