In order to bring you the best organic produce, some ingredients may differ from those depicted.
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Salmon cakes with tahini goddess dressing and celery-radish salad
Gluten-Free Friendly, Keto-Friendly, Dairy-Free, Soy-Free, Paleo, Mediterranean, Lean & Clean, Pescatarian, Diabetes-Friendly, Carb-Conscious, No Added Sugar, <600 Calories, Protein Plus
2 Servings, 470 Calories/Serving
25–40 Minutes
Calling all seafood lovers! These delicate cakes are where it’s at. What makes them so good? Start with the best quality salmon or shrimp (your choice). Then dice the seafood and mix it with egg white, a touch of onion, a pinch of parsley, and a bit of Dijon mustard. Fire up the stovetop and let them cook until deliciously golden brown. Chef’s kiss!
In your bag
- 1 egg
- 1 organic red onion
- 4 or 5 sprigs organic fresh flat-leaf parsley
- Seafood options:
- 2 sustainably raised Faroe Islands skinless salmon fillets (about 5 ounces each)
- 10 ounces wild jumbo shrimp
- 1½ tablespoons flaxseed meal
- 1 tablespoon Dijon mustard
- 2 organic celery ribs
- 2 or 4 organic radishes (about 4 ounces total)
- 1 organic lemon
Nutrition per serving
Calories 470, Total Fat 30g (38% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 520mg (23% DV), Total Carb. 19g (7% DV), Fiber 7g (25% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 30g
Contains:
Eggs, Sesame (sesame)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Prep the seafood cake mixture
- Working over 1 medium and 1 small bowl, crack the egg and separate the white and yolk, carefully dropping the white into the medium bowl and the yolk into the small bowl. Save the yolk for another use. [Separate both eggs; save both yolks for another use.] Using a fork or whisk, lightly beat the egg white until frothy.
- Peel the onion; thinly slice half. Transfer the sliced onion to a colander, rinse with cold water, and set aside for the salad. Finely chop enough of the remaining onion to measure ½ cup. [Peel and thinly slice 1 onion; finely chop enough of the remaining onion to measure 1 cup.]
- Strip the parsley leaves from the stems; set aside half the leaves for the salad. Coarsely chop the remaining leaves.
- Pat the salmon dry with a paper towel. (If using jumbo shrimp, rinse and pat dry.) Finely chop the seafood.
To the bowl with the egg white, add the chopped onion, chopped parsley, flaxseed meal, and mustard. Season generously with salt and pepper and stir until blended. Add the seafood and stir until just combined. Cover and refrigerate for about 10 minutes before shaping and cooking the seafood cakes.
While the mixture is chilling, prepare the salad.
2
Make the celery-radish salad
- Thinly slice the celery on the diagonal.
- Cut the radishes in half, then cut the halves into thin half-moons.
- Zest the lemon and juice half, keeping the zest and juice separate; cut the remaining half into wedges for garnish. [Zest both lemons; juice 1 lemon and cut the remaining lemon into wedges.]
In a medium bowl, toss together the celery, radishes, as much sliced onion as you like, the remaining parsley leaves, lemon zest, 1 tablespoon [2 TBL] lemon juice, and 2 teaspoons [4 tsp] oil. Season to taste with salt and pepper.
3
Shape and cook the seafood cakes
Using wet hands, form the seafood mixture into four [eight] ¾-inch-thick patties.
In a large frying pan over medium-high heat, warm 2 teaspoons [1 TBL] oil until hot but not smoking. Add the patties and cook, turning once, until browned and cooked through, 4 to 5 minutes per side.
Serve
Transfer the seafood cakes and celery-radish salad to individual plates and drizzle the cakes with half the tahini goddess dressing. Serve the remaining dressing and lemon wedges on the side.
Kids Can!
- Measure the chopped onion.
- Strip the parsley leaves.
- Juice the lemon.
- Assemble the salad.
- Drizzle the tahini goddess dressing.