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Salmon mole verde with red rice, sweet peas, and pumpkin seeds
Gluten-Free Friendly, Dairy-Free, Soy-Free, Mediterranean, Pescatarian, No Added Sugar, Protein Plus
1 Serving, 720 Calories/Serving
3–5 Minutes (Microwave oven)
Our tasty mole verde delivers flavor and boosts nutrition at the same time. This green sauce features pepitas which are rich in fiber, protein, and healthy fats, plus antioxidant rich spices to combat inflammation.
Ingredients
- Atlantic Salmon
- Red rice
- Green peas
- Pepitas
- Mole verde (tomatillos - fire-roasted poblano peppers - onion - roasted pepita seeds - jalapeno pepper - spinach - extra virgin olive oil - cilantro - garlic puree - arrowroot powder - salt - ground cumin - ground coriander - ground bay leaves)
- Vegetable stock
Nutrition per serving
Calories 720, Total Fat 39g (50% DV), Sat. Fat 6g (30% DV), Trans Fat 0g, Cholest. 40mg (13% DV), Sodium 750mg (33% DV), Total Carb. 62g (23% DV), Fiber 9g (32% DV), Total Sugars 8g (Incl. 0g Added Sugars, 0% DV), Protein 37g
Contains:
Fish (salmon)
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt " + "per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility " + "that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, " + "Tree Nuts, Peanuts, Wheat, Soybeans.
Instructions
Cook, season, and serve
We delivered this meal fresh because it tastes best that way (cooked of course!). If you need to freeze it to cook later, no worries, that works too.
Microwave: Cook in the tray 3–5 minutes (8–10 if frozen), remove plastic, and stir. Cook to a minimum internal temperature of 165°F.*
We seasoned this lightly. Add salt and pepper to your heart’s content.
*Cooking times are developed using a 1000 watt microwave and conventional oven. Times may vary; adjust as needed for your appliance. Do not thaw when cooking from frozen. Do not expose tray to open flame or direct contact with heating element.