In order to bring you the best organic produce, some ingredients may differ from those depicted.
Print instructions
Salmon with roasted new potatoes and charred broccoli
Gluten-Free Friendly, Soy-Free, Mediterranean, Pescatarian, Diabetes-Friendly, Carb-Conscious, No Added Sugar, Protein Plus
2 Servings, 670 Calories/Serving
25–40 Minutes
Tender salmon, crispy roasted new potatoes, and broccoli turn this simple Mediterranean meal into a winning supper any night of the week.
In your bag
- ½ pound organic red or gold new potatoes
- ¼ pound organic broccoli
- 1 organic lemon
- 4 or 5 sprigs organic fresh mint
- Seafood options:
- 2 sustainably raised Faroe Islands skinless salmon fillets (about 5 ounces each)
- 2 wild Alaskan skinless halibut fillets (about 5 ounces each)
- 10 ounces wild sea scallops
- 2 ounces roasted red peppers
- Sunbasket sherry vinaigrette base (sherry vinegar - whole grain mustard)
- 3 ounces organic mixed greens or other leafy greens
- ¼ cup Greek yogurt
Nutrition per serving
Calories 670, Total Fat 50g (64% DV), Sat. Fat 8g (40% DV), Trans Fat 0g, Cholest. 70mg (23% DV), Sodium 220mg (10% DV), Total Carb. 30g (11% DV), Fiber 5g (18% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 31g
Contains:
Milk
Sodium does not include pantry salt; for reference, ⅛; teaspoon kosher salt per serving averages 240mg (10% DV). Not a significant source of trans fat. Packed in a facility that handles all major food allergens* and gluten. *Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Instructions
Wash produce before use
1
Roast the potatoes and broccoli
Heat the oven to 450°F.
- Cut the potatoes lengthwise into ½-inch-wide wedges.
- Cut the broccoli into 1-inch florets; trim off any coarse stems.
On a sheet pan, toss the potatoes with 1 tablespoon [2 TBL] oil; season with salt and pepper. Spread in an even layer and roast for 10 minutes. Add the broccoli to the sheet pan, toss with the potatoes, and roast until the vegetables are lightly browned and tender, 8 to 10 minutes longer. Transfer to a plate to cool slightly and season to taste with salt and pepper.
While the potatoes and broccoli roast, prepare the rest of the meal.
2
Make the lemon-mint sauce
- Zest and juice the lemon, keeping the zest and juice separate.
- Strip the mint leaves from the stems; finely chop the leaves.
3
Prep and cook the seafood
- Pat the seafood dry with a paper towel; season generously with salt and pepper.
In a large frying pan over high heat, warm 1 tablespoon [2 TBL] oil until hot but not smoking.
Salmon or halibut:
Add the fish and cook until lightly browned on the bottom side, 4 to 5 minutes. Turn and cook until the flesh is opaque and flaky, 2 to 4 minutes. Transfer to a plate.
Scallops:
Add the scallops and cook without turning until golden brown on one side and starting to turn opaque, 2 to 4 minutes. Turn and continue cooking for about 30 seconds for translucent or 1 to 2 minutes for opaque. Transfer to a plate.
While the seafood cooks, make the salad.
4
Assemble the salad
- Scrape off any seeds from the roasted red peppers; thinly slice the peppers.
In a large bowl, combine the mixed greens, red peppers, potatoes, and broccoli. Drizzle with half the sherry vinaigrette and toss to coat (set aside the remaining vinaigrette for serving). Season to taste with salt and pepper.
Serve
Kids Can!
- Toss and season the potatoes.
- Juice the lemon.
- Strip the mint leaves.
- Stir the lemon-mint sauce and the vinaigrette.
- Garnish the seafood.