Salmon with roasted cherry tomatoes and avocado-cucumber salad
Paleo, Gluten Free, Lean & Clean, Dairy-Free, Soy-Free
25 – 35 Minutes
A magical blend of Mediterranean and Indian spices turns this simple salmon dinner into a virtual flavor bazaar.
- 3 ounces cherry tomatoes
- 2 or 3 shallots
- 1 lemon
- Tomato spice blend (coriander seeds - turmeric - cumin seeds - Urfa chile flakes)
- 2 skin-on wild Yukon River salmon fillets (about 6 ounces each)
- 1 cucumber
- 1 avocado
- 3 or 4 sprigs fresh flat-leaf parsley
If the roasted lemon peel is too bitter for your liking, remove it from the roasted tomatoes before tossing them with the cucumber and avocado in Step 3.
Make It Leaner
Skip the oil in Step 1 and roast the tomatoes on a baking sheet lined with parchment paper to slash 60 calories and 7 grams of fat per serving. In Step 2, cook the salmon in a dry nonstick frying pan and forgo the oil to cut another 60 calories and 7 grams of fat per serving. To lose 30 more calories and 3.5 grams of fat per serving, in Step 3, use only ½ tablespoon oil for the dressing.
Prep and roast the tomatoes, shallots, and lemon
- Cut the cherry tomatoes in half.
While the tomato mixture roasts, prepare the salmon.
Prep and cook the salmon
- Pat the salmon dry with a paper towel; season generously with salt and pepper.
While the salmon cooks, prepare the avocado-cucumber salad.
Make the avocado-cucumber salad
- Peel the cucumber, if desired, and trim off the ends; cut the cucumber in half lengthwise, then crosswise on the diagonal into ¼-inch-thick slices.
- Cut the avocado in half; remove the pit, scoop out the flesh, and cut the flesh into ¼-inch-thick slices.
- Strip the parsley leaves from the stems; coarsely chop the leaves. Set aside half for garnish.
Nutrition per serving: Protein: 45g (90% DV), Fiber: 10g (40% DV), Total Fat: 42g (65% DV), Monounsaturated Fat: 28g, Polyunsaturated Fat: 7g, Saturated Fat: 7g (35% DV), Cholesterol: 65mg (22% DV), Sodium: 420mg (18% DV), Carbohydrates: 17g (6% DV), Total Sugars: 6g, Added Sugars: 0g (0% DV). Not a significant source of trans fat.